Basil, fresh

23 kcal
5 leaves
Measured on Sun, Mar 31, 19

23

Calories

0.64g

Fat

2.65g

Carbs

3.15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Basil, fresh. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Basil nutrition:

How much Fat in 5 leaves of Basil ?

5 leaves of Basil has 0.64 gram of Fat

How many Calories in 1 kg of Basil ?

One kilogram of Basil has 9200 Calories

How many Calories in 8 oz of Basil ?

Half of a pound of Basil has 2087 Calories

How much Protein in 8 oz of Basil ?

Half of a pound of Basil has 286 gram of Protein

How much Fat in 4 oz of Basil ?

Quarter of a pound of Basil has 29 gram of Fat

How much Protein in 1 oz of Basil ?

Once of Basil has 36 gram of Protein

How much Protein in 5 leaves of Basil ?

5 leaves of Basil has 3.15 gram of Protein

How many Carbs in 4 oz of Basil ?

Quarter of a pound of Basil has 120 gram of Carbs

How many Carbs in 1 oz of Basil ?

Once of Basil has 30 gram of Carbs

How many Carbs in 8 oz of Basil ?

Half of a pound of Basil has 240 gram of Carbs

How much Protein in 1 lb of Basil ?

One pound of Basil has 572 gram of Protein

How much Protein in 100 gram of Basil ?

Hundred gram of Basil has 126 gram of Protein

How many Carbs in 1 kg of Basil ?

One kilogram of Basil has 1060 gram of Carbs

How many Carbs in 100 gram of Basil ?

Hundred gram of Basil has 106 gram of Carbs

How much Protein in 4 oz of Basil ?

Quarter of a pound of Basil has 143 gram of Protein

How many Calories in 100 gram of Basil ?

Hundred gram of Basil has 920 Calories

How much Fat in 1 oz of Basil ?

Once of Basil has 7 gram of Fat

How much Fat in 1 kg of Basil ?

One kilogram of Basil has 256 gram of Fat

How much Fat in 100 gram of Basil ?

Hundred gram of Basil has 26 gram of Fat

How many Calories in 4 oz of Basil ?

Quarter of a pound of Basil has 1043 Calories

How many Calories in 1 lb of Basil ?

One pound of Basil has 4173 Calories

How many Calories in 1 oz of Basil ?

Once of Basil has 261 Calories

How much Fat in 8 oz of Basil ?

Half of a pound of Basil has 58 gram of Fat

How many Carbs in 1 lb of Basil ?

One pound of Basil has 481 gram of Carbs

How many Carbs in 5 leaves of Basil ?

5 leaves of Basil has 2.65 gram of Carbs

How many Calories in 5 leaves of Basil ?

5 leaves of Basil has 23 Calories

How much Fat in 1 lb of Basil ?

One pound of Basil has 116 gram of Fat

How much Protein in 1 kg of Basil ?

One kilogram of Basil has 1260 gram of Protein

What elements are in Basil, fresh

Serving Size 5 leaves (about 2.5 gram)

Protein3.15 g
Total Fat0.64 g
Carbohydrates2.65 g
Ash1.49 g
Glucose (dextrose)0.02 g
Fructose0.02 g
Water92.06 g
Galactose0.27 g
Fiber, total dietary1.6 g
Calcium, Ca177 mg
Iron, Fe3.17 mg
Magnesium, Mg64 mg
Phosphorus, P56 mg
Potassium, K295 mg
Sodium, Na4 mg
Zinc, Zn0.81 mg
Copper, Cu0.385 mg
Manganese, Mn1.148 mg
Selenium, Se0.3 µg
Vitamin A, IU5275 IU
Vitamin A, RAE264 µg
Carotene, beta3142 µg
Vitamin E (alpha-tocopherol)0.8 mg
Cryptoxanthin, beta46 µg
Lutein + zeaxanthin5650 µg
Tocopherol, gamma0.16 mg
Vitamin C, total ascorbic acid18 mg
Thiamin0.034 mg
Riboflavin0.076 mg
Niacin0.902 mg
Pantothenic acid0.209 mg
Vitamin B-60.155 mg
Folate, total68 µg
Choline, total11.4 mg
Vitamin K (phylloquinone)414.8 µg
Folate, food68 µg
Folate, DFE68 µg
Betaine0.4 mg
Tryptophan0.039 g
Threonine0.104 g
Isoleucine0.104 g
Leucine0.191 g
Lysine0.11 g
Methionine0.036 g
Cystine0.028 g
Phenylalanine0.13 g
Tyrosine0.077 g
Valine0.127 g
Arginine0.117 g
Histidine0.051 g
Alanine0.132 g
Aspartic acid0.301 g
Glutamic acid0.277 g
Glycine0.122 g
Proline0.104 g
Serine0.099 g
Fatty acids, total saturated0.041 g
Fatty acids, total monounsaturated0.088 g
Fatty acids, total polyunsaturated0.389 g
Sugars, total including NLEA0.3 g

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