Beans, adzuki, mature seed, cooked, boiled, with salt

128 kcal
1 cup
Measured on Sun, Mar 31, 19

128

Calories

0.1g

Fat

24.77g

Carbs

7.52g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, adzuki, mature seed, cooked, boiled, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 24.77 gram of Carbs

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 63 Calories

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.1 gram of Fat

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 126 Calories

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 4 gram of Protein

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 557 Calories

How many Calories in 1 oz of Beans ?

Once of Beans has 16 Calories

How much Protein in 1 lb of Beans ?

One pound of Beans has 15 gram of Protein

How much Protein in 1 cup of Beans ?

1 cup of Beans has 7.52 gram of Protein

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 56 Calories

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 12 gram of Carbs

How many Carbs in 1 lb of Beans ?

One pound of Beans has 49 gram of Carbs

How many Carbs in 1 oz of Beans ?

Once of Beans has 3 gram of Carbs

How many Calories in 1 cup of Beans ?

1 cup of Beans has 128 Calories

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 7 gram of Protein

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 24 gram of Carbs

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 3 gram of Protein

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 33 gram of Protein

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 108 gram of Carbs

How many Calories in 1 lb of Beans ?

One pound of Beans has 252 Calories

How much Protein in 1 oz of Beans ?

Once of Beans has 1 gram of Protein

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 11 gram of Carbs

What elements are in Beans, adzuki, mature seed, cooked, boiled, with salt

Serving Size 1 cup (about 230 gram)

Protein7.52 g
Total Fat0.1 g
Carbohydrates24.77 g
Ash1.33 g
Water66.29 g
Fiber, total dietary7.3 g
Calcium, Ca28 mg
Iron, Fe2 mg
Magnesium, Mg52 mg
Phosphorus, P168 mg
Potassium, K532 mg
Sodium, Na244 mg
Zinc, Zn1.77 mg
Copper, Cu0.298 mg
Manganese, Mn0.573 mg
Selenium, Se1.2 µg
Vitamin A, IU6 IU
Thiamin0.115 mg
Riboflavin0.064 mg
Niacin0.717 mg
Pantothenic acid0.43 mg
Vitamin B-60.096 mg
Folate, total121 µg
Folate, food121 µg
Folate, DFE121 µg
Tryptophan0.072 g
Threonine0.255 g
Isoleucine0.3 g
Leucine0.632 g
Lysine0.567 g
Methionine0.079 g
Cystine0.07 g
Phenylalanine0.398 g
Tyrosine0.224 g
Valine0.387 g
Arginine0.486 g
Histidine0.198 g
Alanine0.439 g
Aspartic acid0.891 g
Glutamic acid1.173 g
Glycine0.286 g
Proline0.331 g
Serine0.369 g
Fatty acids, total saturated0.036 g
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.021 g

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