Beans, baked, canned, no salt added

105 kcal
1 cup
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, baked, canned, no salt added. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 9 gram of Carbs

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 415 Calories

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 8 gram of Carbs

How many Calories in 1 cup of Beans ?

1 cup of Beans has 105 Calories

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 18 gram of Carbs

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 20.49 gram of Carbs

How much Protein in 1 cup of Beans ?

1 cup of Beans has 4.8 gram of Protein

How much Protein in 1 lb of Beans ?

One pound of Beans has 9 gram of Protein

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 94 Calories

How many Carbs in 1 lb of Beans ?

One pound of Beans has 37 gram of Carbs

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 47 Calories

How much Protein in 1 oz of Beans ?

Once of Beans has 1 gram of Protein

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.4 gram of Fat

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 42 Calories

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 4 gram of Protein

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 2 gram of Fat

How many Calories in 1 lb of Beans ?

One pound of Beans has 188 Calories

How many Carbs in 1 oz of Beans ?

Once of Beans has 2 gram of Carbs

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 2 gram of Protein

How many Calories in 1 oz of Beans ?

Once of Beans has 12 Calories

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 19 gram of Protein

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 2 gram of Protein

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 81 gram of Carbs

Beans Nuntriens

Serving Size 1 cup (about 253 gram)

Protein4.8 g
Total Fat0.4 g
Carbohydrates20.49 g
Ash1.71 g
Water72.6 g
Fiber, total dietary5.5 g
Calcium, Ca50 mg
Iron, Fe0.29 mg
Magnesium, Mg32 mg
Phosphorus, P104 mg
Potassium, K296 mg
Sodium, Na1 mg
Zinc, Zn1.4 mg
Copper, Cu0.206 mg
Selenium, Se4.5 µg
Vitamin A, IU106 IU
Vitamin A, RAE5 µg
Carotene, beta64 µg
Vitamin E (alpha-tocopherol)0.15 mg
Lycopene500 µg
Lutein + zeaxanthin16 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.15 mg
Riboflavin0.06 mg
Niacin0.43 mg
Vitamin B-60.13 mg
Folate, total24 µg
Choline, total30.8 mg
Vitamin K (phylloquinone)0.8 µg
Folate, food24 µg
Folate, DFE24 µg
Fatty acids, total saturated0.103 g
Fatty acids, total monounsaturated0.035 g
Fatty acids, total polyunsaturated0.172 g
Sugars, total including NLEA7.78 g

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