Beans, black, mature seeds, canned, low sodium

91 kcal
1 cup
Measured on Sun, Mar 31, 19

91

Calories

0.29g

Fat

16.55g

Carbs

6.03g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, black, mature seeds, canned, low sodium. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Calories in 1 oz of Beans ?

Once of Beans has 11 Calories

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 379 Calories

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 1 gram of Fat

How many Calories in 1 cup of Beans ?

1 cup of Beans has 91 Calories

How much Protein in 1 cup of Beans ?

1 cup of Beans has 6.03 gram of Protein

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 43 Calories

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 8 gram of Carbs

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.29 gram of Fat

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 6 gram of Protein

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 86 Calories

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 16.55 gram of Carbs

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 69 gram of Carbs

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 25 gram of Protein

How many Calories in 1 lb of Beans ?

One pound of Beans has 172 Calories

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 7 gram of Carbs

How much Protein in 1 oz of Beans ?

Once of Beans has 1 gram of Protein

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 16 gram of Carbs

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 38 Calories

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 3 gram of Protein

How much Protein in 1 lb of Beans ?

One pound of Beans has 11 gram of Protein

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 3 gram of Protein

How many Carbs in 1 oz of Beans ?

Once of Beans has 2 gram of Carbs

How many Carbs in 1 lb of Beans ?

One pound of Beans has 31 gram of Carbs

What elements are in Beans, black, mature seeds, canned, low sodium

Serving Size 1 cup (about 240 gram)

Protein6.03 g
Total Fat0.29 g
Carbohydrates16.55 g
Ash1.49 g
Water75.64 g
Fiber, total dietary6.9 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Magnesium, Mg35 mg
Phosphorus, P108 mg
Potassium, K308 mg
Sodium, Na138 mg
Zinc, Zn0.54 mg
Copper, Cu0.192 mg
Manganese, Mn0.233 mg
Selenium, Se1.3 µg
Vitamin A, IU4 IU
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.14 mg
Riboflavin0.12 mg
Niacin0.62 mg
Pantothenic acid0.184 mg
Vitamin B-60.055 mg
Folate, total61 µg
Choline, total23.2 mg
Vitamin K (phylloquinone)2.3 µg
Folate, food61 µg
Folate, DFE61 µg
Tryptophan0.072 g
Threonine0.222 g
Isoleucine0.285 g
Leucine0.512 g
Lysine0.422 g
Methionine0.079 g
Cystine0.056 g
Phenylalanine0.356 g
Tyrosine0.143 g
Valine0.348 g
Arginine0.331 g
Histidine0.166 g
Alanine0.274 g
Aspartic acid0.755 g
Glutamic acid0.969 g
Glycine0.244 g
Proline0.345 g
Serine0.378 g
Fatty acids, total saturated0.075 g
Fatty acids, total monounsaturated0.025 g
Fatty acids, total polyunsaturated0.125 g
Sugars, total including NLEA0.23 g

MORE

Other products to check

Fresh Spareribs Separable lean and fat Cooked Braised Pork Calories Nutrition

Canned Heavy syrup pack Solids and liquids Prunes Calories Nutrition

Raw New Zealand spinach Calories Nutrition

Gluten Free Cookies Vanilla Creme Glutino Calories Nutritional Information

Flank Steak Separable lean only Trimmed to 0" fat All grades Raw Beef Calories Nutrition

Clarified butter (ghee) Butter Calories Nutrition Data

MEAD JOHNSON ENFAMIL Infant With iron Powder With ARA and DHA Infant formula Calories Nutrition

Mozzarella cheese sticks DENNY'S Calories Nutritional Information

Wonton wrappers (includes egg roll wrappers) Calories Nutrition

Ground 84% lean / 16% fat Cooked Crumbles Pork Calories Nutrition

Want to learn more? Please select an option below