Calories in Beans, Black Turtle, Mature Seeds, Canned

1 cup

218

Calories

1g

Fat

40g

Carbs

14g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, Black Turtle, Mature Seeds, Canned. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Calories in 4 oz of Beans?

Quarter of a pound of Beans has 103 Calories

How much Protein in 8 oz of Beans?

Half of a pound of Beans has 13 gram of Protein

How much Protein in 100 gram of Beans?

Hundred gram of Beans has 6 gram of Protein

How many Carbs in 1 oz of Beans?

Once of Beans has 5 gram of Carbs

How many Calories in 100 gram of Beans?

Hundred gram of Beans has 91 Calories

How much Protein in 1 cup of Beans?

1 cup of Beans has 14 gram of Protein

How much Fat in 1 kg of Beans?

One kilogram of Beans has 4 gram of Fat

How much Protein in 1 oz of Beans?

Once of Beans has 2 gram of Protein

How many Carbs in 1 kg of Beans?

One kilogram of Beans has 167 gram of Carbs

How many Calories in 1 kg of Beans?

One kilogram of Beans has 908 Calories

How many Calories in 1 oz of Beans?

Once of Beans has 26 Calories

How many Carbs in 100 gram of Beans?

Hundred gram of Beans has 17 gram of Carbs

How much Protein in 4 oz of Beans?

Quarter of a pound of Beans has 7 gram of Protein

How many Carbs in 8 oz of Beans?

Half of a pound of Beans has 38 gram of Carbs

How many Carbs in 1 cup of Beans?

1 cup of Beans has 40 gram of Carbs

How many Calories in 8 oz of Beans?

Half of a pound of Beans has 206 Calories

How many Calories in 1 lb of Beans?

One pound of Beans has 412 Calories

How much Fat in 1 cup of Beans?

1 cup of Beans has 1 gram of Fat

How much Protein in 1 kg of Beans?

One kilogram of Beans has 58 gram of Protein

How much Fat in 1 lb of Beans?

One pound of Beans has 2 gram of Fat

List of nutrient elements in Beans, Black Turtle, Mature Seeds, Canned

Serving Size 1 cup (about 240 gram)

Folic acid
0 µg
Folate, DFE
146 µg
Alcohol, ethyl
0 g
Vitamin K (phylloquinone)
6 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
0 g
Alanine
1 g
Glutamic acid
2 g
Glycine
1 g
Proline
1 g
Vitamin B-12, added
0 µg
Carbohydrates
40 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
1 g
Choline, total
56 mg
Isoleucine
1 g
Leucine
1 g
Lysine
1 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
0 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Vitamin E (alpha-tocopherol)
1 mg
Lutein + zeaxanthin
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Fiber, total dietary
17 g
Retinol
0 µg
Fatty acids, total trans
0 g
Vitamin D (D2 + D3)
0 µg
Protein
14 g
Ash
4 g
Iron, Fe
5 mg
Magnesium, Mg
84 mg
Phosphorus, P
259 mg
Sodium, Na
922 mg
Copper, Cu
0 mg
Manganese, Mn
1 mg
Vitamin A, IU
10 IU
Vitamin C, total ascorbic acid
6 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
146 µg
Vitamin B-12
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Folate, food
146 µg
Total Fat
1 g
Water
182 g
Calcium, Ca
84 mg
Potassium, K
739 mg
Zinc, Zn
1 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Selenium, Se
3 µg

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