Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136 kcal
1 cup
Measured on Sun, Mar 31, 19

136

Calories

0.46g

Fat

24.46g

Carbs

9.34g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How much Fat in 8 oz of Beans ?

Half of a pound of Beans has 1 gram of Fat

How many Calories in 1 cup of Beans ?

1 cup of Beans has 136 Calories

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 768 Calories

How many Calories in 1 lb of Beans ?

One pound of Beans has 349 Calories

How much Protein in 1 lb of Beans ?

One pound of Beans has 24 gram of Protein

How much Protein in 1 oz of Beans ?

Once of Beans has 1 gram of Protein

How many Calories in 1 oz of Beans ?

Once of Beans has 22 Calories

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.46 gram of Fat

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 53 gram of Protein

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 87 Calories

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 5 gram of Protein

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 24.46 gram of Carbs

How much Protein in 1 cup of Beans ?

1 cup of Beans has 9.34 gram of Protein

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 77 Calories

How many Carbs in 1 oz of Beans ?

Once of Beans has 4 gram of Carbs

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 14 gram of Carbs

How many Carbs in 1 lb of Beans ?

One pound of Beans has 63 gram of Carbs

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 3 gram of Fat

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 31 gram of Carbs

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 174 Calories

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 16 gram of Carbs

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 6 gram of Protein

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 138 gram of Carbs

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 12 gram of Protein

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

What elements are in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Serving Size 1 cup (about 177 gram)

Protein9.34 g
Total Fat0.46 g
Carbohydrates24.46 g
Ash1.09 g
Water64.65 g
Fiber, total dietary8.6 g
Calcium, Ca50 mg
Iron, Fe2.09 mg
Magnesium, Mg50 mg
Phosphorus, P135 mg
Potassium, K387 mg
Sodium, Na1 mg
Zinc, Zn1.14 mg
Copper, Cu0.231 mg
Manganese, Mn0.37 mg
Selenium, Se1.3 µg
Thiamin0.21 mg
Riboflavin0.069 mg
Niacin0.515 mg
Pantothenic acid0.24 mg
Vitamin B-60.081 mg
Folate, total207 µg
Folate, food207 µg
Folate, DFE207 µg
Tryptophan0.111 g
Threonine0.393 g
Isoleucine0.412 g
Leucine0.746 g
Lysine0.641 g
Methionine0.14 g
Cystine0.102 g
Phenylalanine0.505 g
Tyrosine0.263 g
Valine0.489 g
Arginine0.578 g
Histidine0.26 g
Alanine0.391 g
Aspartic acid1.129 g
Glutamic acid1.424 g
Glycine0.365 g
Proline0.396 g
Serine0.508 g
Fatty acids, total saturated0.119 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.199 g

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