Beans, french, mature seeds, cooked, boiled, with salt

129 kcal
1 cup
Updated on Apr 16, 21.

Beans
Nutrition Facts

Serving Size 1 cup (about 177 gram)

Amount Per Serving
Calories129
Protein7.05 g
Total Fat0.76 g
Carbohydrates24.02 g
Ash1.61 g
Water66.57 g
Fiber, total dietary9.4 g
Calcium, Ca63 mg
Iron, Fe1.08 mg
Magnesium, Mg56 mg
Phosphorus, P102 mg
Potassium, K370 mg
Sodium, Na242 mg
Zinc, Zn0.64 mg
Copper, Cu0.115 mg
Manganese, Mn0.382 mg
Selenium, Se1.2 µg
Vitamin A, IU3 IU
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.13 mg
Riboflavin0.062 mg
Niacin0.546 mg
Pantothenic acid0.222 mg
Vitamin B-60.105 mg
Folate, total75 µg
Folate, food75 µg
Folate, DFE75 µg
Tryptophan0.083 g
Threonine0.297 g
Isoleucine0.311 g
Leucine0.563 g
Lysine0.484 g
Methionine0.106 g
Cystine0.077 g
Phenylalanine0.381 g
Tyrosine0.199 g
Valine0.369 g
Arginine0.437 g
Histidine0.196 g
Alanine0.296 g
Aspartic acid0.853 g
Glutamic acid1.075 g
Glycine0.275 g
Proline0.299 g
Serine0.384 g
Fatty acids, total saturated0.083 g
Fatty acids, total monounsaturated0.052 g
Fatty acids, total polyunsaturated0.453 g

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