Calories in Beans, French, Mature Seeds, Cooked, Boiled, Without Salt

1 cup

228

Calories

1g

Fat

43g

Carbs

12g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, French, Mature Seeds, Cooked, Boiled, Without Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How much Protein in 4 oz of Beans?

Quarter of a pound of Beans has 8 gram of Protein

How many Carbs in 4 oz of Beans?

Quarter of a pound of Beans has 28 gram of Carbs

How many Carbs in 100 gram of Beans?

Hundred gram of Beans has 24 gram of Carbs

How much Fat in 4 oz of Beans?

Quarter of a pound of Beans has 1 gram of Fat

How much Protein in 1 oz of Beans?

Once of Beans has 2 gram of Protein

How much Protein in 1 lb of Beans?

One pound of Beans has 31 gram of Protein

How many Calories in 1 lb of Beans?

One pound of Beans has 584 Calories

How much Fat in 1 lb of Beans?

One pound of Beans has 3 gram of Fat

How many Calories in 4 oz of Beans?

Quarter of a pound of Beans has 146 Calories

How many Carbs in 1 oz of Beans?

Once of Beans has 7 gram of Carbs

How many Calories in 100 gram of Beans?

Hundred gram of Beans has 129 Calories

How much Protein in 1 kg of Beans?

One kilogram of Beans has 68 gram of Protein

How many Carbs in 1 lb of Beans?

One pound of Beans has 110 gram of Carbs

How much Protein in 1 cup of Beans?

1 cup of Beans has 12 gram of Protein

How much Protein in 100 gram of Beans?

Hundred gram of Beans has 7 gram of Protein

How many Calories in 8 oz of Beans?

Half of a pound of Beans has 292 Calories

How many Calories in 1 kg of Beans?

One kilogram of Beans has 1288 Calories

How many Carbs in 1 cup of Beans?

1 cup of Beans has 43 gram of Carbs

How much Fat in 1 kg of Beans?

One kilogram of Beans has 6 gram of Fat

How many Carbs in 1 kg of Beans?

One kilogram of Beans has 243 gram of Carbs

How many Calories in 1 oz of Beans?

Once of Beans has 37 Calories

How many Calories in 1 cup of Beans?

1 cup of Beans has 228 Calories

List of nutrient elements in Beans, French, Mature Seeds, Cooked, Boiled, Without Salt

Serving Size 1 cup (about 177 gram)

Folic acid
0 µg
Folate, DFE
133 µg
Vitamin D (D2 + D3), International Units
0 IU
Fiber, total dietary
17 g
Retinol
0 µg
Vitamin A, RAE
0 µg
Fatty acids, total trans
0 g
Vitamin D (D2 + D3)
0 µg
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
1 g
Total Fat
1 g
Carbohydrates
43 g
Water
118 g
Calcium, Ca
112 mg
Potassium, K
655 mg
Zinc, Zn
1 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
1 g
Lysine
1 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
0 g
Protein
12 g
Ash
3 g
Vitamin C, total ascorbic acid
2 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
133 µg
Vitamin B-12
0 µg
Folate, food
133 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
0 g
Iron, Fe
2 mg
Magnesium, Mg
99 mg
Phosphorus, P
181 mg
Sodium, Na
11 mg
Copper, Cu
0 mg
Manganese, Mn
1 mg
Vitamin A, IU
5 IU
Alanine
1 g
Glutamic acid
2 g
Glycine
0 g
Proline
1 g
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Selenium, Se
2 µg

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