Beans, french, mature seeds, raw

343 kcal
1 cup
Updated on Apr 16, 21.

Beans
Nutrition Facts

Serving Size 1 cup (about 184 gram)

Amount Per Serving
Calories343
Protein18.81 g
Total Fat2.02 g
Carbohydrates64.11 g
Ash4.3 g
Water10.77 g
Fiber, total dietary25.2 g
Calcium, Ca186 mg
Iron, Fe3.4 mg
Magnesium, Mg188 mg
Phosphorus, P304 mg
Potassium, K1316 mg
Sodium, Na18 mg
Zinc, Zn1.9 mg
Copper, Cu0.44 mg
Manganese, Mn1.2 mg
Selenium, Se12.9 µg
Vitamin A, IU8 IU
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.535 mg
Riboflavin0.221 mg
Niacin2.083 mg
Pantothenic acid0.789 mg
Vitamin B-60.401 mg
Folate, total399 µg
Folate, food399 µg
Folate, DFE399 µg
Tryptophan0.223 g
Threonine0.792 g
Isoleucine0.831 g
Leucine1.502 g
Lysine1.291 g
Methionine0.283 g
Cystine0.205 g
Phenylalanine1.017 g
Tyrosine0.53 g
Valine0.984 g
Arginine1.165 g
Histidine0.524 g
Alanine0.789 g
Aspartic acid2.276 g
Glutamic acid2.869 g
Glycine0.734 g
Proline0.798 g
Serine1.023 g
Fatty acids, total saturated0.221 g
Fatty acids, total monounsaturated0.138 g
Fatty acids, total polyunsaturated1.207 g

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