Beans, kidney, all types, mature seeds, cooked, boiled, with salt

127 kcal
1 cup
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 72 Calories

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 15 gram of Carbs

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 49 gram of Protein

How much Protein in 1 lb of Beans ?

One pound of Beans has 22 gram of Protein

How many Calories in 1 oz of Beans ?

Once of Beans has 20 Calories

How much Fat in 8 oz of Beans ?

Half of a pound of Beans has 1 gram of Fat

How many Calories in 1 cup of Beans ?

1 cup of Beans has 127 Calories

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 29 gram of Carbs

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 3 gram of Fat

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 11 gram of Protein

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 13 gram of Carbs

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

How many Calories in 1 lb of Beans ?

One pound of Beans has 325 Calories

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 6 gram of Protein

How much Protein in 1 cup of Beans ?

1 cup of Beans has 8.67 gram of Protein

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.5 gram of Fat

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 81 Calories

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 22.8 gram of Carbs

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 163 Calories

How much Protein in 1 oz of Beans ?

Once of Beans has 1 gram of Protein

How many Carbs in 1 lb of Beans ?

One pound of Beans has 58 gram of Carbs

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 718 Calories

How many Carbs in 1 oz of Beans ?

Once of Beans has 4 gram of Carbs

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 5 gram of Protein

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 129 gram of Carbs

Beans Nuntriens

Serving Size 1 cup (about 177 gram)

Protein8.67 g
Total Fat0.5 g
Carbohydrates22.8 g
Ash1.09 g
Water66.94 g
Fiber, total dietary6.4 g
Calcium, Ca28 mg
Iron, Fe2.94 mg
Magnesium, Mg45 mg
Phosphorus, P142 mg
Potassium, K403 mg
Sodium, Na238 mg
Zinc, Zn1.07 mg
Copper, Cu0.242 mg
Manganese, Mn0.477 mg
Selenium, Se1.2 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.16 mg
Riboflavin0.058 mg
Niacin0.578 mg
Pantothenic acid0.22 mg
Vitamin B-60.12 mg
Folate, total130 µg
Vitamin K (phylloquinone)3.3 µg
Folate, food130 µg
Folate, DFE130 µg
Tryptophan0.103 g
Threonine0.365 g
Isoleucine0.383 g
Leucine0.693 g
Lysine0.595 g
Methionine0.13 g
Cystine0.094 g
Phenylalanine0.469 g
Tyrosine0.244 g
Valine0.454 g
Arginine0.537 g
Histidine0.242 g
Alanine0.364 g
Aspartic acid1.049 g
Glutamic acid1.323 g
Glycine0.339 g
Proline0.368 g
Serine0.472 g
Fatty acids, total saturated0.072 g
Fatty acids, total monounsaturated0.039 g
Fatty acids, total polyunsaturated0.275 g
Sugars, total including NLEA0.32 g

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