Beans, kidney, all types, mature seeds, cooked, boiled, without salt

127 kcal
1 cup
Measured on Sun, Mar 31, 19

127

Calories

0.5g

Fat

22.8g

Carbs

8.67g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, kidney, all types, mature seeds, cooked, boiled, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 49 gram of Protein

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 81 Calories

How much Fat in 8 oz of Beans ?

Half of a pound of Beans has 1 gram of Fat

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.5 gram of Fat

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 6 gram of Protein

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 13 gram of Carbs

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 3 gram of Fat

How much Protein in 1 cup of Beans ?

1 cup of Beans has 8.67 gram of Protein

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 29 gram of Carbs

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 72 Calories

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 163 Calories

How many Calories in 1 lb of Beans ?

One pound of Beans has 325 Calories

How many Calories in 1 cup of Beans ?

1 cup of Beans has 127 Calories

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 5 gram of Protein

How many Calories in 1 oz of Beans ?

Once of Beans has 20 Calories

How many Carbs in 1 lb of Beans ?

One pound of Beans has 58 gram of Carbs

How much Protein in 1 oz of Beans ?

Once of Beans has 1 gram of Protein

How much Protein in 1 lb of Beans ?

One pound of Beans has 22 gram of Protein

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 129 gram of Carbs

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 22.8 gram of Carbs

How many Carbs in 1 oz of Beans ?

Once of Beans has 4 gram of Carbs

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 15 gram of Carbs

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 11 gram of Protein

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 718 Calories

What elements are in Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Serving Size 1 cup (about 177 gram)

Protein8.67 g
Total Fat0.5 g
Carbohydrates22.8 g
Ash1.09 g
Water66.94 g
Fiber, total dietary6.4 g
Calcium, Ca35 mg
Iron, Fe2.22 mg
Magnesium, Mg42 mg
Phosphorus, P138 mg
Potassium, K405 mg
Sodium, Na1 mg
Zinc, Zn1 mg
Copper, Cu0.216 mg
Manganese, Mn0.43 mg
Selenium, Se1.1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0.01 mg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.16 mg
Riboflavin0.058 mg
Niacin0.578 mg
Pantothenic acid0.22 mg
Vitamin B-60.12 mg
Folate, total130 µg
Choline, total30.5 mg
Vitamin K (phylloquinone)8.4 µg
Folate, food130 µg
Folate, DFE130 µg
Betaine0.1 mg
Tryptophan0.104 g
Threonine0.319 g
Isoleucine0.41 g
Leucine0.736 g
Lysine0.607 g
Methionine0.113 g
Cystine0.081 g
Phenylalanine0.511 g
Tyrosine0.205 g
Valine0.5 g
Arginine0.475 g
Histidine0.238 g
Alanine0.394 g
Aspartic acid1.086 g
Glutamic acid1.393 g
Glycine0.351 g
Proline0.496 g
Serine0.544 g
Fatty acids, total saturated0.073 g
Fatty acids, total monounsaturated0.039 g
Fatty acids, total polyunsaturated0.278 g
Sugars, total including NLEA0.32 g

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