Beans, kidney, all types, mature seeds, raw

333 kcal
1 cup
Measured on Sun, Mar 31, 19

333

Calories

0.83g

Fat

60.01g

Carbs

23.58g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, kidney, all types, mature seeds, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Calories in 1 cup of Beans ?

1 cup of Beans has 333 Calories

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 13 gram of Protein

How much Fat in 1 lb of Beans ?

One pound of Beans has 2 gram of Fat

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 37 gram of Carbs

How many Calories in 1 lb of Beans ?

One pound of Beans has 821 Calories

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 29 gram of Protein

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 1810 Calories

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 5 gram of Fat

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 205 Calories

How much Protein in 1 cup of Beans ?

1 cup of Beans has 23.58 gram of Protein

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 74 gram of Carbs

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 128 gram of Protein

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 33 gram of Carbs

How many Calories in 1 oz of Beans ?

Once of Beans has 51 Calories

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 15 gram of Protein

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.83 gram of Fat

How much Protein in 1 lb of Beans ?

One pound of Beans has 58 gram of Protein

How many Carbs in 1 oz of Beans ?

Once of Beans has 9 gram of Carbs

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 326 gram of Carbs

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 60.01 gram of Carbs

How many Carbs in 1 lb of Beans ?

One pound of Beans has 148 gram of Carbs

How much Protein in 1 oz of Beans ?

Once of Beans has 4 gram of Protein

How much Fat in 8 oz of Beans ?

Half of a pound of Beans has 1 gram of Fat

How much Fat in 4 oz of Beans ?

Quarter of a pound of Beans has 1 gram of Fat

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 410 Calories

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 181 Calories

Full list of Beans Nuntriens

Serving Size 1 cup (about 184 gram)

Protein23.58 g
Total Fat0.83 g
Carbohydrates60.01 g
Ash3.83 g
Water11.75 g
Fiber, total dietary24.9 g
Calcium, Ca143 mg
Iron, Fe8.2 mg
Magnesium, Mg140 mg
Phosphorus, P407 mg
Potassium, K1406 mg
Sodium, Na24 mg
Zinc, Zn2.79 mg
Copper, Cu0.958 mg
Manganese, Mn1.021 mg
Selenium, Se3.2 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.529 mg
Riboflavin0.219 mg
Niacin2.06 mg
Pantothenic acid0.78 mg
Vitamin B-60.397 mg
Folate, total394 µg
Vitamin K (phylloquinone)19 µg
Folate, food394 µg
Folate, DFE394 µg
Tryptophan0.279 g
Threonine0.992 g
Isoleucine1.041 g
Leucine1.882 g
Lysine1.618 g
Methionine0.355 g
Cystine0.256 g
Phenylalanine1.275 g
Tyrosine0.664 g
Valine1.233 g
Arginine1.46 g
Histidine0.656 g
Alanine0.988 g
Aspartic acid2.852 g
Glutamic acid3.595 g
Glycine0.92 g
Proline1 g
Serine1.282 g
Fatty acids, total saturated0.12 g
Phytosterols127 mg
Fatty acids, total monounsaturated0.064 g
Fatty acids, total polyunsaturated0.457 g
Sugars, total including NLEA2.23 g

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