Beans, kidney, red, mature seeds, canned, solids and liquids

81 kcal
1 cup
Measured on Sun, Mar 31, 19

81

Calories

0.36g

Fat

14.83g

Carbs

5.22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, kidney, red, mature seeds, canned, solids and liquids. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 14.83 gram of Carbs

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.36 gram of Fat

How much Protein in 1 cup of Beans ?

1 cup of Beans has 5.22 gram of Protein

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 13 gram of Carbs

How many Calories in 1 oz of Beans ?

Once of Beans has 9 Calories

How many Carbs in 1 oz of Beans ?

Once of Beans has 2 gram of Carbs

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 32 Calories

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 20 gram of Protein

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 2 gram of Protein

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 36 Calories

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 58 gram of Carbs

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 5 gram of Protein

How many Carbs in 1 lb of Beans ?

One pound of Beans has 26 gram of Carbs

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 6 gram of Carbs

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 7 gram of Carbs

How many Calories in 1 lb of Beans ?

One pound of Beans has 144 Calories

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 2 gram of Protein

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 1 gram of Fat

How much Protein in 1 oz of Beans ?

Once of Beans has 1 gram of Protein

How many Calories in 1 cup of Beans ?

1 cup of Beans has 81 Calories

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 72 Calories

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 316 Calories

How much Protein in 1 lb of Beans ?

One pound of Beans has 9 gram of Protein

What elements are in Beans, kidney, red, mature seeds, canned, solids and liquids

Serving Size 1 cup (about 256 gram)

Protein5.22 g
Total Fat0.36 g
Carbohydrates14.83 g
Ash1.64 g
Starch8.9 g
Sucrose1.85 g
Water77.96 g
Fiber, total dietary4.3 g
Calcium, Ca29 mg
Iron, Fe1.25 mg
Magnesium, Mg30 mg
Phosphorus, P106 mg
Potassium, K260 mg
Sodium, Na256 mg
Zinc, Zn0.62 mg
Copper, Cu0.147 mg
Manganese, Mn0.291 mg
Selenium, Se1.1 µg
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, gamma0.69 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.106 mg
Riboflavin0.067 mg
Niacin0.494 mg
Pantothenic acid0.13 mg
Vitamin B-60.08 mg
Folate, total23 µg
Choline, total30.5 mg
Vitamin K (phylloquinone)4.1 µg
Folate, food23 µg
Folate, DFE23 µg
Betaine0.1 mg
Tryptophan0.064 g
Threonine0.197 g
Isoleucine0.254 g
Leucine0.456 g
Lysine0.376 g
Methionine0.07 g
Cystine0.05 g
Phenylalanine0.317 g
Tyrosine0.127 g
Valine0.31 g
Arginine0.295 g
Histidine0.148 g
Alanine0.244 g
Aspartic acid0.673 g
Glutamic acid0.863 g
Glycine0.218 g
Proline0.307 g
Serine0.337 g
Fatty acids, total saturated0.125 g
Fatty acids, total monounsaturated0.147 g
Fatty acids, total polyunsaturated0.174 g
Sugars, total including NLEA1.85 g

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