Beans, navy, mature seeds, canned

113 kcal
1 cup
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 cup of Beans ?

1 cup of Beans has 113 Calories

How much Protein in 1 cup of Beans ?

1 cup of Beans has 7.53 gram of Protein

How much Protein in 1 lb of Beans ?

One pound of Beans has 13 gram of Protein

How much Protein in 1 oz of Beans ?

Once of Beans has 1 gram of Protein

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 78 gram of Carbs

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 43 Calories

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 8 gram of Carbs

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 3 gram of Protein

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 29 gram of Protein

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 98 Calories

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 3 gram of Protein

How many Carbs in 1 oz of Beans ?

Once of Beans has 2 gram of Carbs

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 7 gram of Protein

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 431 Calories

How many Calories in 1 oz of Beans ?

Once of Beans has 12 Calories

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 2 gram of Fat

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 49 Calories

How many Calories in 1 lb of Beans ?

One pound of Beans has 196 Calories

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 18 gram of Carbs

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.43 gram of Fat

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 20.45 gram of Carbs

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 9 gram of Carbs

How many Carbs in 1 lb of Beans ?

One pound of Beans has 35 gram of Carbs

Beans Nuntriens

Serving Size 1 cup (about 262 gram)

Protein7.53 g
Total Fat0.43 g
Carbohydrates20.45 g
Ash1.14 g
Water70.45 g
Fiber, total dietary5.1 g
Calcium, Ca47 mg
Iron, Fe1.85 mg
Magnesium, Mg47 mg
Phosphorus, P134 mg
Potassium, K288 mg
Sodium, Na336 mg
Zinc, Zn0.77 mg
Copper, Cu0.208 mg
Manganese, Mn0.375 mg
Selenium, Se5.8 µg
Vitamin A, IU1 IU
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.141 mg
Riboflavin0.055 mg
Niacin0.487 mg
Pantothenic acid0.172 mg
Vitamin B-60.103 mg
Folate, total62 µg
Choline, total26.9 mg
Vitamin K (phylloquinone)2.9 µg
Folate, food62 µg
Folate, DFE62 µg
Betaine0.1 mg
Tryptophan0.09 g
Threonine0.277 g
Isoleucine0.356 g
Leucine0.639 g
Lysine0.527 g
Methionine0.098 g
Cystine0.071 g
Phenylalanine0.444 g
Tyrosine0.178 g
Valine0.434 g
Arginine0.413 g
Histidine0.207 g
Alanine0.342 g
Aspartic acid0.943 g
Glutamic acid1.21 g
Glycine0.305 g
Proline0.431 g
Serine0.472 g
Fatty acids, total saturated0.112 g
Fatty acids, total monounsaturated0.038 g
Fatty acids, total polyunsaturated0.186 g
Sugars, total including NLEA0.28 g

MORE

Other products to check

MEAD JOHNSON ENFAMIL Premature With iron 24 calories Ready-to-feed Infant formula Calories

Sweet Canned Juice pack Solids and liquids Cherries Calories

Hard red spring Wheat Calories

Hot chile Sriracha Sauce Calories

Wine Table White Fume Blanc Alcoholic beverage Calories

POST HONEY BUNCHES OF OATS Pecan bunches Cereals ready-to-eat Calories

Frozen Unprepared Peas and onions Calories

Mushroom with beef stock Canned Prepared with equal volume water Soup Calories

Pork Liver cheese Calories

SUN COUNTRY KRETSCHMER Toasted Wheat Bran Cereals ready-to-eat Calories

Wnat to learn more? Please select an option below