Calories in Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

1 cup

255

Calories

1g

Fat

47g

Carbs

15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Carbs in 1 kg of Beans?

One kilogram of Beans has 258 gram of Carbs

How much Protein in 8 oz of Beans?

Half of a pound of Beans has 19 gram of Protein

How many Carbs in 4 oz of Beans?

Quarter of a pound of Beans has 29 gram of Carbs

How much Protein in 1 cup of Beans?

1 cup of Beans has 15 gram of Protein

How much Fat in 8 oz of Beans?

Half of a pound of Beans has 1 gram of Fat

How many Carbs in 8 oz of Beans?

Half of a pound of Beans has 59 gram of Carbs

How many Calories in 4 oz of Beans?

Quarter of a pound of Beans has 159 Calories

How many Carbs in 1 lb of Beans?

One pound of Beans has 117 gram of Carbs

How much Protein in 4 oz of Beans?

Quarter of a pound of Beans has 9 gram of Protein

How many Calories in 1 kg of Beans?

One kilogram of Beans has 1401 Calories

How many Calories in 100 gram of Beans?

Hundred gram of Beans has 140 Calories

How much Protein in 1 lb of Beans?

One pound of Beans has 37 gram of Protein

How much Protein in 100 gram of Beans?

Hundred gram of Beans has 8 gram of Protein

How many Carbs in 100 gram of Beans?

Hundred gram of Beans has 26 gram of Carbs

How much Protein in 1 kg of Beans?

One kilogram of Beans has 82 gram of Protein

How many Calories in 1 oz of Beans?

Once of Beans has 40 Calories

How much Fat in 1 lb of Beans?

One pound of Beans has 2 gram of Fat

How much Fat in 1 cup of Beans?

1 cup of Beans has 1 gram of Fat

How much Fat in 4 oz of Beans?

Quarter of a pound of Beans has 1 gram of Fat

How much Fat in 100 gram of Beans?

Hundred gram of Beans has 1 gram of Fat

How many Calories in 8 oz of Beans?

Half of a pound of Beans has 318 Calories

How many Calories in 1 lb of Beans?

One pound of Beans has 636 Calories

List of nutrient elements in Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

Serving Size 1 cup (about 182 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
1 µg
Protein
15 g
Ash
2 g
Starch
28 g
Fructose
0 g
Lactose
0 g
Iron, Fe
4 mg
Magnesium, Mg
96 mg
Phosphorus, P
262 mg
Galactose
0 g
Copper, Cu
0 mg
Manganese, Mn
1 mg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
0 g
Alanine
1 g
Glutamic acid
2 g
Glycine
1 g
Proline
1 g
Thiamin
0 mg
Riboflavin
0 mg
Total Fat
1 g
Sucrose
1 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
116 g
Sugars, total including NLEA
1 g
Calcium, Ca
126 mg
Potassium, K
708 mg
Zinc, Zn
2 mg
Selenium, Se
5 µg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
2 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
1 g
Lysine
1 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
0 g
Aspartic acid
2 g
Serine
1 g
Retinol
0 µg
Vitamin B-12
0 µg
Vitamin C, total ascorbic acid
2 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Alcohol, ethyl
0 g
Vitamin E, added
0 mg
Caffeine
0 mg
Theobromine
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total saturated
0 g
Folate, food
255 µg
Folate, total
255 µg
Fiber, total dietary
19 g
Carbohydrates
47 g
Folate, DFE
255 µg
Betaine
0 mg
Lutein + zeaxanthin
0 µg
Choline, total
81 mg
Vitamin A, IU
0 IU
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Fatty acids, total trans-monoenoic
0 g
Fatty acids, total trans
0 g
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D (D2 + D3)
0 µg
Sodium, Na
431 mg

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