Beans, navy, mature seeds, sprouted, raw

67 kcal
1 cup
Measured on Sun, Mar 31, 19

67

Calories

0.7g

Fat

13.05g

Carbs

6.15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, navy, mature seeds, sprouted, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Calories in 1 cup of Beans ?

1 cup of Beans has 67 Calories

How many Carbs in 1 lb of Beans ?

One pound of Beans has 57 gram of Carbs

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 146 Calories

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 125 gram of Carbs

How many Calories in 1 oz of Beans ?

Once of Beans has 18 Calories

How much Protein in 1 lb of Beans ?

One pound of Beans has 27 gram of Protein

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 13.05 gram of Carbs

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.7 gram of Fat

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 7 gram of Fat

How much Protein in 1 cup of Beans ?

1 cup of Beans has 6.15 gram of Protein

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 28 gram of Carbs

How much Fat in 4 oz of Beans ?

Quarter of a pound of Beans has 1 gram of Fat

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 59 gram of Protein

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 7 gram of Protein

How much Fat in 1 lb of Beans ?

One pound of Beans has 3 gram of Fat

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 14 gram of Carbs

How much Protein in 1 oz of Beans ?

Once of Beans has 2 gram of Protein

How many Carbs in 1 oz of Beans ?

Once of Beans has 4 gram of Carbs

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 64 Calories

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 13 gram of Protein

How much Fat in 8 oz of Beans ?

Half of a pound of Beans has 2 gram of Fat

How many Calories in 1 lb of Beans ?

One pound of Beans has 292 Calories

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 13 gram of Carbs

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 644 Calories

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 6 gram of Protein

How much Fat in 100 gram of Beans ?

Hundred gram of Beans has 1 gram of Fat

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 73 Calories

Full list of Beans Nuntriens

Serving Size 1 cup (about 104 gram)

Protein6.15 g
Total Fat0.7 g
Carbohydrates13.05 g
Ash0.95 g
Water79.15 g
Calcium, Ca15 mg
Iron, Fe1.93 mg
Magnesium, Mg101 mg
Phosphorus, P100 mg
Potassium, K307 mg
Sodium, Na13 mg
Zinc, Zn0.89 mg
Copper, Cu0.356 mg
Manganese, Mn0.408 mg
Selenium, Se0.6 µg
Vitamin A, IU4 IU
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.39 mg
Riboflavin0.215 mg
Niacin1.22 mg
Pantothenic acid0.825 mg
Vitamin B-60.191 mg
Folate, total132 µg
Folate, food132 µg
Folate, DFE132 µg
Tryptophan0.064 g
Threonine0.258 g
Isoleucine0.273 g
Leucine0.442 g
Lysine0.35 g
Methionine0.064 g
Cystine0.07 g
Phenylalanine0.31 g
Tyrosine0.212 g
Valine0.316 g
Arginine0.335 g
Histidine0.172 g
Alanine0.255 g
Aspartic acid0.799 g
Glutamic acid0.75 g
Glycine0.212 g
Proline0.248 g
Serine0.329 g
Fatty acids, total saturated0.085 g
Fatty acids, total monounsaturated0.052 g
Fatty acids, total polyunsaturated0.407 g

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