Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 kcal
Updated on May 09, 21.

Beans Nuntriens

Serving Size (about gram)

Protein1.86 g
Total Fat0.32 g
Carbohydrates3.5 g
Ash0.93 g
Water93.39 g
Calcium, Ca15 mg
Iron, Fe0.66 mg
Magnesium, Mg18 mg
Phosphorus, P30 mg
Potassium, K98 mg
Sodium, Na287 mg
Zinc, Zn0.17 mg
Copper, Cu0.107 mg
Manganese, Mn0.123 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.067 mg
Riboflavin0.059 mg
Niacin0.725 mg
Pantothenic acid0.235 mg
Vitamin B-60.054 mg
Folate, total29 µg
Folate, food29 µg
Folate, DFE29 µg
Tryptophan0.019 g
Threonine0.078 g
Isoleucine0.082 g
Leucine0.133 g
Lysine0.106 g
Methionine0.019 g
Cystine0.021 g
Phenylalanine0.094 g
Tyrosine0.064 g
Valine0.095 g
Arginine0.101 g
Histidine0.052 g
Alanine0.077 g
Aspartic acid0.241 g
Glutamic acid0.226 g
Glycine0.064 g
Proline0.075 g
Serine0.099 g
Fatty acids, total saturated0.039 g
Fatty acids, total monounsaturated0.024 g
Fatty acids, total polyunsaturated0.185 g


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