Beans, snap, green, frozen, cooked, boiled, drained, with salt

28 kcal
1 cup
Measured on Sun, Mar 31, 19

28

Calories

0.17g

Fat

6.45g

Carbs

1.49g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beans, snap, green, frozen, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beans nutrition:

How many Calories in 1 cup of Beans ?

1 cup of Beans has 28 Calories

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 5 gram of Carbs

How much Protein in 1 cup of Beans ?

1 cup of Beans has 1.49 gram of Protein

How many Carbs in 1 oz of Beans ?

Once of Beans has 1 gram of Carbs

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 5 gram of Carbs

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 3 gram of Protein

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 1 gram of Protein

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 21 Calories

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 48 gram of Carbs

How many Calories in 1 oz of Beans ?

Once of Beans has 6 Calories

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 11 gram of Protein

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 1 gram of Fat

How many Calories in 1 lb of Beans ?

One pound of Beans has 94 Calories

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 47 Calories

How much Protein in 1 lb of Beans ?

One pound of Beans has 5 gram of Protein

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 1 gram of Protein

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.17 gram of Fat

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 6.45 gram of Carbs

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 24 Calories

How many Carbs in 1 lb of Beans ?

One pound of Beans has 22 gram of Carbs

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 207 Calories

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 11 gram of Carbs

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

What elements are in Beans, snap, green, frozen, cooked, boiled, drained, with salt

Serving Size 1 cup (about 135 gram)

Protein1.49 g
Total Fat0.17 g
Carbohydrates6.45 g
Ash0.47 g
Water91.42 g
Fiber, total dietary3 g
Calcium, Ca42 mg
Iron, Fe0.66 mg
Magnesium, Mg19 mg
Phosphorus, P29 mg
Potassium, K159 mg
Sodium, Na245 mg
Zinc, Zn0.24 mg
Copper, Cu0.059 mg
Manganese, Mn0.288 mg
Selenium, Se0.4 µg
Vitamin A, IU466 IU
Vitamin A, RAE23 µg
Carotene, beta249 µg
Carotene, alpha61 µg
Vitamin E (alpha-tocopherol)0.04 mg
Lutein + zeaxanthin564 µg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.035 mg
Riboflavin0.09 mg
Niacin0.383 mg
Pantothenic acid0.049 mg
Vitamin B-60.06 mg
Folate, total23 µg
Choline, total13.5 mg
Vitamin K (phylloquinone)38.1 µg
Folate, food23 µg
Folate, DFE23 µg
Betaine0.1 mg
Tryptophan0.016 g
Threonine0.065 g
Isoleucine0.054 g
Leucine0.091 g
Lysine0.072 g
Methionine0.018 g
Cystine0.014 g
Phenylalanine0.054 g
Tyrosine0.034 g
Valine0.073 g
Arginine0.06 g
Histidine0.028 g
Alanine0.068 g
Aspartic acid0.208 g
Glutamic acid0.153 g
Glycine0.053 g
Proline0.055 g
Serine0.081 g
Fatty acids, total saturated0.044 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.083 g
Sugars, total including NLEA1.88 g

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