Beans, snap, green, frozen, cooked, boiled, drained without salt

28 kcal
1 cup
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 100 gram of Beans ?

Hundred gram of Beans has 5 gram of Carbs

How many Calories in 1 cup of Beans ?

1 cup of Beans has 28 Calories

How much Protein in 1 lb of Beans ?

One pound of Beans has 5 gram of Protein

How much Protein in 4 oz of Beans ?

Quarter of a pound of Beans has 1 gram of Protein

How many Carbs in 1 kg of Beans ?

One kilogram of Beans has 48 gram of Carbs

How many Carbs in 4 oz of Beans ?

Quarter of a pound of Beans has 5 gram of Carbs

How many Carbs in 1 lb of Beans ?

One pound of Beans has 22 gram of Carbs

How many Carbs in 1 cup of Beans ?

1 cup of Beans has 6.45 gram of Carbs

How many Calories in 1 kg of Beans ?

One kilogram of Beans has 207 Calories

How many Calories in 4 oz of Beans ?

Quarter of a pound of Beans has 24 Calories

How many Calories in 100 gram of Beans ?

Hundred gram of Beans has 21 Calories

How many Carbs in 1 oz of Beans ?

Once of Beans has 1 gram of Carbs

How many Calories in 8 oz of Beans ?

Half of a pound of Beans has 47 Calories

How many Calories in 1 oz of Beans ?

Once of Beans has 6 Calories

How many Carbs in 8 oz of Beans ?

Half of a pound of Beans has 11 gram of Carbs

How much Protein in 1 kg of Beans ?

One kilogram of Beans has 11 gram of Protein

How much Protein in 1 cup of Beans ?

1 cup of Beans has 1.49 gram of Protein

How much Fat in 1 kg of Beans ?

One kilogram of Beans has 1 gram of Fat

How much Fat in 1 lb of Beans ?

One pound of Beans has 1 gram of Fat

How many Calories in 1 lb of Beans ?

One pound of Beans has 94 Calories

How much Fat in 1 cup of Beans ?

1 cup of Beans has 0.17 gram of Fat

How much Protein in 100 gram of Beans ?

Hundred gram of Beans has 1 gram of Protein

How much Protein in 8 oz of Beans ?

Half of a pound of Beans has 3 gram of Protein

Beans Nuntriens

Serving Size 1 cup (about 135 gram)

Protein1.49 g
Total Fat0.17 g
Carbohydrates6.45 g
Ash0.47 g
Water91.42 g
Fiber, total dietary3 g
Calcium, Ca42 mg
Iron, Fe0.66 mg
Magnesium, Mg19 mg
Phosphorus, P29 mg
Potassium, K159 mg
Sodium, Na1 mg
Zinc, Zn0.24 mg
Copper, Cu0.059 mg
Manganese, Mn0.288 mg
Selenium, Se0.4 µg
Vitamin A, IU419 IU
Vitamin A, RAE21 µg
Carotene, beta224 µg
Carotene, alpha55 µg
Vitamin E (alpha-tocopherol)0.04 mg
Lutein + zeaxanthin508 µg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.035 mg
Riboflavin0.09 mg
Niacin0.383 mg
Pantothenic acid0.049 mg
Vitamin B-60.06 mg
Folate, total23 µg
Choline, total13.5 mg
Vitamin K (phylloquinone)38.1 µg
Folate, food23 µg
Folate, DFE23 µg
Betaine0.1 mg
Tryptophan0.016 g
Threonine0.065 g
Isoleucine0.054 g
Leucine0.091 g
Lysine0.072 g
Methionine0.018 g
Cystine0.014 g
Phenylalanine0.054 g
Tyrosine0.034 g
Valine0.073 g
Arginine0.06 g
Histidine0.028 g
Alanine0.068 g
Aspartic acid0.208 g
Glutamic acid0.153 g
Glycine0.053 g
Proline0.055 g
Serine0.081 g
Fatty acids, total saturated0.044 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.083 g
Sugars, total including NLEA1.88 g

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