Beans, snap, yellow, cooked, boiled, drained, with salt

35 kcal
1 cup
Updated on Apr 16, 21.

Beans
Nutrition Facts

Serving Size 1 cup (about 125 gram)

Amount Per Serving
Calories35
Protein1.89 g
Total Fat0.28 g
Carbohydrates7.88 g
Ash0.73 g
Water89.22 g
Fiber, total dietary3.3 g
Calcium, Ca46 mg
Iron, Fe1.28 mg
Magnesium, Mg25 mg
Phosphorus, P39 mg
Potassium, K299 mg
Sodium, Na239 mg
Zinc, Zn0.36 mg
Copper, Cu0.103 mg
Manganese, Mn0.294 mg
Selenium, Se0.4 µg
Vitamin A, IU81 IU
Vitamin A, RAE4 µg
Carotene, beta49 µg
Vitamin E (alpha-tocopherol)0.46 mg
Lutein + zeaxanthin712 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.074 mg
Riboflavin0.097 mg
Niacin0.614 mg
Pantothenic acid0.074 mg
Vitamin B-60.056 mg
Folate, total33 µg
Choline, total16.9 mg
Vitamin K (phylloquinone)47.9 µg
Folate, food33 µg
Folate, DFE33 µg
Betaine0.1 mg
Tryptophan0.02 g
Threonine0.082 g
Isoleucine0.069 g
Leucine0.116 g
Lysine0.091 g
Methionine0.023 g
Cystine0.018 g
Phenylalanine0.069 g
Tyrosine0.044 g
Valine0.093 g
Arginine0.076 g
Histidine0.035 g
Alanine0.087 g
Aspartic acid0.265 g
Glutamic acid0.194 g
Glycine0.068 g
Proline0.07 g
Serine0.103 g
Fatty acids, total saturated0.064 g
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.145 g
Sugars, total including NLEA3.63 g

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