Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

131 kcal
4 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 oz of Beef ?

Once of Beef has 33 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 131 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 131 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 10 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.79 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 526 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 193 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 43 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 116 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1159 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 87 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 263 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 4.87 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 44 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 20 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein21.79 g
Total Fat4.87 g
Ash1.01 g
Water72.95 g
Calcium, Ca5 mg
Iron, Fe1.57 mg
Sodium, Na66 mg
Tryptophan0.25 g
Threonine0.987 g
Isoleucine0.954 g
Leucine1.804 g
Lysine1.961 g
Methionine0.636 g
Cystine0.232 g
Phenylalanine0.85 g
Tyrosine0.773 g
Valine1.008 g
Arginine1.466 g
Histidine0.719 g
Alanine1.26 g
Aspartic acid2.006 g
Glutamic acid3.549 g
Glycine0.971 g
Proline0.897 g
Serine0.856 g
Hydroxyproline0.11 g
Cholesterol41 mg
Fatty acids, total trans0.164 g
Fatty acids, total saturated2.09 g
Fatty acids, total monounsaturated2.067 g
Fatty acids, total polyunsaturated0.225 g
Fatty acids, total trans-monoenoic0.131 g
Fatty acids, total trans-polyenoic0.034 g

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