Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

206 kcal
4 oz
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 4 oz of Beef ?

4 oz of Beef has 206 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 19.71 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 57 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 827 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 52 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 207 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1823 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 28 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 174 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 79 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 125 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 14.09 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 182 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 413 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 14 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein19.71 g
Total Fat14.09 g
Ash1.02 g
Water65.2 g
Calcium, Ca4 mg
Iron, Fe2.2 mg
Sodium, Na63 mg
Vitamin A, IU3 IU
Retinol1 µg
Vitamin A, RAE1 µg
Tryptophan0.223 g
Threonine0.882 g
Isoleucine0.853 g
Leucine1.613 g
Lysine1.753 g
Methionine0.568 g
Cystine0.207 g
Phenylalanine0.76 g
Tyrosine0.691 g
Valine0.901 g
Arginine1.31 g
Histidine0.643 g
Alanine1.126 g
Aspartic acid1.794 g
Glutamic acid3.173 g
Glycine0.868 g
Proline0.802 g
Serine0.765 g
Hydroxyproline0.098 g
Cholesterol60 mg
Fatty acids, total trans0.564 g
Fatty acids, total saturated6.105 g
Fatty acids, total monounsaturated6.167 g
Fatty acids, total polyunsaturated0.531 g

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