Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

248 kcal
4 oz
Measured on Sun, Mar 31, 19

248

Calories

19.11g

Fat

0.58g

Carbs

18.5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 lb of Beef ?

One pound of Beef has 995 Calories

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 1 gram of Carbs

How many Carbs in 1 lb of Beef ?

One pound of Beef has 2 gram of Carbs

How much Protein in 4 oz of Beef ?

4 oz of Beef has 18.5 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 62 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.58 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 77 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 249 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 169 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 5 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Protein

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 37 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 248 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 5 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 498 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 74 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 38 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 16 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 19.11 gram of Fat

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 219 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2195 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 164 gram of Protein

What elements are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Serving Size 4 oz (about 113 gram)

Protein18.5 g
Total Fat19.11 g
Carbohydrates0.58 g
Ash0.91 g
Water60.9 g
Calcium, Ca4 mg
Iron, Fe2.37 mg
Sodium, Na61 mg
Vitamin A, IU2 IU
Retinol1 µg
Vitamin A, RAE1 µg
Tryptophan0.21 g
Threonine0.831 g
Isoleucine0.804 g
Leucine1.519 g
Lysine1.651 g
Methionine0.535 g
Cystine0.195 g
Phenylalanine0.715 g
Tyrosine0.651 g
Valine0.849 g
Arginine1.234 g
Histidine0.605 g
Alanine1.061 g
Aspartic acid1.69 g
Glutamic acid2.989 g
Glycine0.817 g
Proline0.755 g
Serine0.721 g
Hydroxyproline0.093 g
Cholesterol74 mg
Fatty acids, total trans0.705 g
Fatty acids, total saturated7.788 g
Fatty acids, total monounsaturated8.926 g
Fatty acids, total polyunsaturated0.746 g

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