Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

223 kcal
4 oz
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 lb of Beef ?

One pound of Beef has 895 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 56 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 223 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.2 gram of Carbs

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.15 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 197 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1973 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 63 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 15.69 gram of Fat

How many Carbs in 1 lb of Beef ?

One pound of Beef has 1 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 31 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 81 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 178 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 139 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 448 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Fat

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 2 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 224 Calories

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein20.15 g
Total Fat15.69 g
Carbohydrates0.2 g
Ash0.89 g
Water63.07 g
Calcium, Ca4 mg
Iron, Fe1.85 mg
Sodium, Na61 mg
Tryptophan0.231 g
Threonine0.912 g
Isoleucine0.882 g
Leucine1.668 g
Lysine1.813 g
Methionine0.588 g
Cystine0.214 g
Phenylalanine0.785 g
Tyrosine0.715 g
Valine0.932 g
Arginine1.355 g
Histidine0.665 g
Alanine1.165 g
Aspartic acid1.855 g
Glutamic acid3.281 g
Glycine0.897 g
Proline0.829 g
Serine0.792 g
Hydroxyproline0.102 g
Cholesterol58 mg
Fatty acids, total trans0.524 g
Fatty acids, total saturated5.909 g
Fatty acids, total monounsaturated8.022 g
Fatty acids, total polyunsaturated0.441 g
Fatty acids, total trans-monoenoic0.446 g
Fatty acids, total trans-polyenoic0.078 g

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