Calories in Beef, Bologna, Reduced Sodium

1 cup pieces

428

Calories

39g

Fat

3g

Carbs

16g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Bologna, Reduced Sodium. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 32 gram of Fat

How many Carbs in 1 cup pieces of Beef?

1 cup pieces of Beef has 3 gram of Carbs

How many Carbs in 1 kg of Beef?

One kilogram of Beef has 22 gram of Carbs

How many Calories in 1 lb of Beef?

One pound of Beef has 1407 Calories

How many Calories in 1 kg of Beef?

One kilogram of Beef has 3101 Calories

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 352 Calories

How much Protein in 1 oz of Beef?

Once of Beef has 3 gram of Protein

How much Protein in 1 kg of Beef?

One kilogram of Beef has 116 gram of Protein

How many Calories in 8 oz of Beef?

Half of a pound of Beef has 703 Calories

How many Carbs in 100 gram of Beef?

Hundred gram of Beef has 2 gram of Carbs

How much Protein in 1 lb of Beef?

One pound of Beef has 53 gram of Protein

How many Calories in 1 oz of Beef?

Once of Beef has 88 Calories

How many Carbs in 1 lb of Beef?

One pound of Beef has 10 gram of Carbs

How many Carbs in 8 oz of Beef?

Half of a pound of Beef has 5 gram of Carbs

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 26 gram of Protein

How much Fat in 1 lb of Beef?

One pound of Beef has 128 gram of Fat

How many Carbs in 4 oz of Beef?

Quarter of a pound of Beef has 2 gram of Carbs

How much Fat in 1 cup pieces of Beef?

1 cup pieces of Beef has 39 gram of Fat

How much Fat in 100 gram of Beef?

Hundred gram of Beef has 28 gram of Fat

How much Protein in 1 cup pieces of Beef?

1 cup pieces of Beef has 16 gram of Protein

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 13 gram of Protein

How many Calories in 1 cup pieces of Beef?

1 cup pieces of Beef has 428 Calories

How much Protein in 100 gram of Beef?

Hundred gram of Beef has 12 gram of Protein

List of nutrient elements in Beef, Bologna, Reduced Sodium

Serving Size 1 cup pieces (about 138 gram)

Total Fat
39 g
Carbohydrates
3 g
Water
76 g
Calcium, Ca
17 mg
Potassium, K
214 mg
Zinc, Zn
3 mg
Vitamin D (D2 + D3), International Units
39 IU
Niacin
4 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
18 g
Fatty acids, total polyunsaturated
1 g
Folate, DFE
7 µg
Protein
16 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
2 mg
Magnesium, Mg
14 mg
Phosphorus, P
113 mg
Sodium, Na
941 mg
Copper, Cu
0 mg
Vitamin A, IU
0 IU
Folate, food
7 µg
Vitamin A, RAE
0 µg
Vitamin D (D2 + D3)
1 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
2 µg
Cholesterol
77 mg
Fatty acids, total saturated
16 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Folic acid
0 µg
Retinol
0 µg
Vitamin K (phylloquinone)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Selenium, Se
16 µg
Ash
4 g
Choline, total
61 mg
Betaine
7 mg

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