Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

193 kcal
1 roast
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 10 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 7 gram of Fat

How many Carbs in 1 roast of Beef ?

1 roast of Beef has 0 gram of Carbs

How much Protein in 1 oz of Beef ?

Once of Beef has 1 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 37 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 33 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 45 gram of Protein

How much Fat in 1 roast of Beef ?

1 roast of Beef has 9.73 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 9 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Protein

How much Protein in 1 roast of Beef ?

1 roast of Beef has 26.34 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 16 gram of Fat

How many Calories in 1 roast of Beef ?

1 roast of Beef has 193 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 327 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 4 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 148 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 2 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 20 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 74 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 2 gram of Fat

Beef Nuntriens

Serving Size 1 roast (about 591 gram)

Protein26.34 g
Total Fat9.73 g
Ash1.06 g
Water63.79 g
Calcium, Ca15 mg
Iron, Fe1.77 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K324 mg
Sodium, Na54 mg
Zinc, Zn4.9 mg
Copper, Cu0.082 mg
Manganese, Mn0.01 mg
Selenium, Se29.9 µg
Vitamin E (alpha-tocopherol)0.39 mg
Thiamin0.07 mg
Riboflavin0.135 mg
Niacin7.77 mg
Pantothenic acid0.517 mg
Vitamin B-60.548 mg
Folate, total9 µg
Vitamin B-121.64 µg
Choline, total100.3 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine13.2 mg
Tryptophan0.173 g
Threonine1.052 g
Isoleucine1.198 g
Leucine2.095 g
Lysine2.226 g
Methionine0.686 g
Cystine0.34 g
Phenylalanine1.04 g
Tyrosine0.839 g
Valine1.307 g
Arginine1.703 g
Histidine0.84 g
Alanine1.601 g
Aspartic acid2.399 g
Glutamic acid3.954 g
Glycine1.604 g
Proline1.255 g
Serine1.037 g
Hydroxyproline0.277 g
Cholesterol80 mg
Fatty acids, total saturated3.527 g
Fatty acids, total monounsaturated4.907 g
Fatty acids, total polyunsaturated0.312 g

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