Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

179 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories179
Protein27.17 g
Total Fat6.95 g
Ash1.09 g
Water65.55 g
Calcium, Ca20 mg
Iron, Fe1.68 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K359 mg
Sodium, Na58 mg
Zinc, Zn5 mg
Copper, Cu0.074 mg
Manganese, Mn0.01 mg
Selenium, Se34.1 µg
Vitamin E (alpha-tocopherol)0.37 mg
Thiamin0.078 mg
Riboflavin0.144 mg
Niacin7.939 mg
Pantothenic acid0.535 mg
Vitamin B-60.6 mg
Folate, total9 µg
Vitamin B-121.3 µg
Choline, total103.5 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine13.6 mg
Tryptophan0.179 g
Threonine1.085 g
Isoleucine1.236 g
Leucine2.161 g
Lysine2.296 g
Methionine0.707 g
Cystine0.351 g
Phenylalanine1.073 g
Tyrosine0.866 g
Valine1.348 g
Arginine1.757 g
Histidine0.867 g
Alanine1.652 g
Aspartic acid2.475 g
Glutamic acid4.078 g
Glycine1.654 g
Proline1.295 g
Serine1.07 g
Hydroxyproline0.285 g
Cholesterol76 mg
Fatty acids, total saturated2.517 g
Fatty acids, total monounsaturated3.502 g
Fatty acids, total polyunsaturated0.223 g

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