Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

129 kcal
4 oz
Measured on Sun, Mar 31, 19

129

Calories

4.21g

Fat

0g

Carbs

21.34g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 129 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 32 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 8 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 129 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.34 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 189 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1142 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 17 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 4.21 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 86 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 37 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 518 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 114 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 259 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

What elements are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Serving Size 4 oz (about 113 gram)

Protein21.34 g
Total Fat4.21 g
Ash1.1 g
Water73.48 g
Calcium, Ca22 mg
Iron, Fe1.55 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K344 mg
Sodium, Na54 mg
Zinc, Zn3.85 mg
Copper, Cu0.074 mg
Manganese, Mn0.011 mg
Selenium, Se29.7 µg
Vitamin E (alpha-tocopherol)0.28 mg
Thiamin0.072 mg
Riboflavin0.115 mg
Niacin6.201 mg
Pantothenic acid0.627 mg
Vitamin B-60.602 mg
Folate, total12 µg
Vitamin B-120.9 µg
Choline, total89.2 mg
Vitamin K (phylloquinone)1.1 µg
Folate, food12 µg
Folate, DFE12 µg
Betaine13.1 mg
Tryptophan0.14 g
Threonine0.853 g
Isoleucine0.971 g
Leucine1.698 g
Lysine1.804 g
Methionine0.556 g
Cystine0.275 g
Phenylalanine0.843 g
Tyrosine0.68 g
Valine1.059 g
Arginine1.38 g
Histidine0.681 g
Alanine1.298 g
Aspartic acid1.944 g
Glutamic acid3.204 g
Glycine1.3 g
Proline1.018 g
Serine0.841 g
Hydroxyproline0.224 g
Cholesterol59 mg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated2.144 g
Fatty acids, total polyunsaturated0.203 g

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