Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

165 kcal
4 oz
Measured on Sun, Mar 31, 19

165

Calories

9.29g

Fat

0g

Carbs

20.32g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 146 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 331 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1460 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 41 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 662 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 180 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 41 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 165 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.32 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 82 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 9.29 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 82 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 166 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 37 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein20.32 g
Total Fat9.29 g
Ash0.98 g
Water69.89 g
Calcium, Ca13 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P210 mg
Potassium, K344 mg
Sodium, Na80 mg
Zinc, Zn4.98 mg
Copper, Cu0.067 mg
Manganese, Mn0.002 mg
Selenium, Se23.1 µg
Vitamin A, IU12 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.075 mg
Riboflavin0.154 mg
Niacin6.019 mg
Pantothenic acid0.689 mg
Vitamin B-60.59 mg
Folate, total3 µg
Vitamin B-121.76 µg
Choline, total59.9 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine12.2 mg
Tryptophan0.229 g
Threonine0.894 g
Isoleucine0.864 g
Leucine1.634 g
Lysine1.777 g
Methionine0.577 g
Cystine0.213 g
Phenylalanine0.773 g
Tyrosine0.701 g
Valine0.918 g
Arginine1.338 g
Histidine0.658 g
Alanine1.159 g
Aspartic acid1.822 g
Glutamic acid3.213 g
Glycine0.927 g
Proline0.835 g
Serine0.78 g
Hydroxyproline0.139 g
Cholesterol67 mg
Fatty acids, total trans0.501 g
Fatty acids, total saturated3.592 g
Fatty acids, total monounsaturated4.586 g
Fatty acids, total polyunsaturated0.393 g
Fatty acids, total trans-monoenoic0.501 g

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