Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

169 kcal
4 oz
Measured on Sun, Mar 31, 19

169

Calories

9.86g

Fat

0g

Carbs

20.15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 1 lb of Beef ?

One pound of Beef has 81 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 42 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 169 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 178 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 150 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.15 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 339 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 678 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 170 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 9.86 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 87 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1496 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 20 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 40 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein20.15 g
Total Fat9.86 g
Ash0.96 g
Water69.47 g
Calcium, Ca13 mg
Iron, Fe1.98 mg
Magnesium, Mg22 mg
Phosphorus, P212 mg
Potassium, K349 mg
Sodium, Na79 mg
Zinc, Zn4.93 mg
Copper, Cu0.069 mg
Manganese, Mn0.002 mg
Selenium, Se21.6 µg
Vitamin A, IU12 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.154 mg
Niacin6.115 mg
Pantothenic acid0.647 mg
Vitamin B-60.586 mg
Folate, total3 µg
Vitamin B-121.68 µg
Choline, total61.3 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine13.4 mg
Tryptophan0.227 g
Threonine0.887 g
Isoleucine0.857 g
Leucine1.621 g
Lysine1.762 g
Methionine0.572 g
Cystine0.212 g
Phenylalanine0.767 g
Tyrosine0.695 g
Valine0.911 g
Arginine1.327 g
Histidine0.653 g
Alanine1.149 g
Aspartic acid1.807 g
Glutamic acid3.187 g
Glycine0.919 g
Proline0.828 g
Serine0.774 g
Hydroxyproline0.138 g
Cholesterol67 mg
Fatty acids, total trans0.503 g
Fatty acids, total saturated3.704 g
Fatty acids, total monounsaturated4.772 g
Fatty acids, total polyunsaturated0.398 g
Fatty acids, total trans-monoenoic0.503 g

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