Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

137 kcal
4 oz
Measured on Sun, Mar 31, 19

137

Calories

5.75g

Fat

0g

Carbs

21.28g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1212 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 5.75 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 23 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 275 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 51 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 137 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 188 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 121 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 550 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 34 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.28 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 137 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 85 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 12 gram of Fat

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein21.28 g
Total Fat5.75 g
Ash1 g
Water72.21 g
Calcium, Ca13 mg
Iron, Fe2.04 mg
Magnesium, Mg24 mg
Phosphorus, P224 mg
Potassium, K367 mg
Sodium, Na82 mg
Zinc, Zn5.15 mg
Copper, Cu0.073 mg
Manganese, Mn0.002 mg
Selenium, Se22.9 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.165 mg
Niacin6.452 mg
Pantothenic acid0.68 mg
Vitamin B-60.617 mg
Folate, total3 µg
Vitamin B-121.73 µg
Choline, total65.1 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine13.9 mg
Tryptophan0.244 g
Threonine0.964 g
Isoleucine0.932 g
Leucine1.762 g
Lysine1.915 g
Methionine0.621 g
Cystine0.227 g
Phenylalanine0.83 g
Tyrosine0.755 g
Valine0.984 g
Arginine1.431 g
Histidine0.702 g
Alanine1.23 g
Aspartic acid1.959 g
Glutamic acid3.466 g
Glycine0.948 g
Proline0.876 g
Serine0.836 g
Hydroxyproline0.107 g
Cholesterol67 mg
Fatty acids, total trans0.21 g
Fatty acids, total saturated1.993 g
Fatty acids, total monounsaturated2.96 g
Fatty acids, total polyunsaturated0.262 g
Fatty acids, total trans-monoenoic0.21 g

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