Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

221 kcal
3 oz
Measured on Sun, Mar 31, 19

221

Calories

9.24g

Fat

0g

Carbs

32.21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 3 oz of Beef ?

3 oz of Beef has 9.24 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 49 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 295 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 172 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 32.21 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1179 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 260 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 86 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2600 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 590 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 25 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 74 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 38 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 43 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 221 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 11 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 379 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 109 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

What elements are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein32.21 g
Total Fat9.24 g
Ash1.09 g
Water58.42 g
Calcium, Ca17 mg
Iron, Fe2.75 mg
Magnesium, Mg21 mg
Phosphorus, P191 mg
Potassium, K254 mg
Sodium, Na52 mg
Zinc, Zn7.23 mg
Copper, Cu0.122 mg
Manganese, Mn0.011 mg
Selenium, Se29.3 µg
Vitamin E (alpha-tocopherol)0.44 mg
Thiamin0.061 mg
Riboflavin0.206 mg
Niacin4.496 mg
Pantothenic acid0.634 mg
Vitamin B-60.313 mg
Folate, total10 µg
Vitamin B-122.62 µg
Choline, total122.7 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food10 µg
Folate, DFE10 µg
Betaine16.1 mg
Tryptophan0.212 g
Threonine1.287 g
Isoleucine1.465 g
Leucine2.562 g
Lysine2.722 g
Methionine0.839 g
Cystine0.416 g
Phenylalanine1.272 g
Tyrosine1.026 g
Valine1.598 g
Arginine2.083 g
Histidine1.028 g
Alanine1.958 g
Aspartic acid2.934 g
Glutamic acid4.836 g
Glycine1.961 g
Proline1.536 g
Serine1.269 g
Hydroxyproline0.338 g
Cholesterol92 mg
Fatty acids, total saturated3.638 g
Fatty acids, total monounsaturated3.975 g
Fatty acids, total polyunsaturated0.341 g

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