Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

205 kcal
3 oz
Measured on Sun, Mar 31, 19

205

Calories

6.99g

Fat

0g

Carbs

33.26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2412 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 89 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 1094 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.99 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 39 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 37 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 241 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 391 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 547 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 273 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 33.26 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 82 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 177 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 44 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 205 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 68 Calories

What elements are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein33.26 g
Total Fat6.99 g
Ash1.04 g
Water59.55 g
Calcium, Ca16 mg
Iron, Fe2.82 mg
Magnesium, Mg22 mg
Phosphorus, P205 mg
Potassium, K267 mg
Sodium, Na54 mg
Zinc, Zn8 mg
Copper, Cu0.115 mg
Manganese, Mn0.012 mg
Selenium, Se34 µg
Vitamin E (alpha-tocopherol)0.43 mg
Thiamin0.067 mg
Riboflavin0.208 mg
Niacin4.84 mg
Pantothenic acid0.654 mg
Vitamin B-60.318 mg
Folate, total11 µg
Vitamin B-122.42 µg
Choline, total126.7 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine16.6 mg
Tryptophan0.219 g
Threonine1.329 g
Isoleucine1.513 g
Leucine2.646 g
Lysine2.811 g
Methionine0.866 g
Cystine0.429 g
Phenylalanine1.314 g
Tyrosine1.06 g
Valine1.65 g
Arginine2.151 g
Histidine1.061 g
Alanine2.022 g
Aspartic acid3.029 g
Glutamic acid4.993 g
Glycine2.025 g
Proline1.586 g
Serine1.31 g
Hydroxyproline0.349 g
Cholesterol100 mg
Fatty acids, total saturated2.647 g
Fatty acids, total monounsaturated2.978 g
Fatty acids, total polyunsaturated0.244 g

MORE

Other products to check

Herbal Brewed Hohoysi (Hopi) Tea Calories Nutrition Label

Broilers or fryers Wing Meat only Cooked Fried Chicken Calories Nutrition

New Zealand Imported Subcutaneous fat Cooked Beef Calories Nutritional Information

Cooked Boiled Drained Without salt Yardlong bean Calories Nutritional Information

MARS SNACKFOOD US SNICKERS Bar Candies Calories Nutrition

Sweet White Canned Vacuum pack Regular pack Corn Calories Nutrition Data

Fresh Loin Sirloin (chops) Boneless Separable lean and fat Cooked Braised Pork Calories Nutrition

Mature seeds Cooked Boiled With salt Soybeans Calories Nutrition

Vegetables Mix vegetables strained Babyfood Calories Nutrition

Whole-wheat Crackers Calories Nutrition Label

Want to learn more? Please select an option below