Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

127 kcal
4 oz
Measured on Sun, Mar 31, 19

127

Calories

3.84g

Fat

0g

Carbs

21.57g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 127 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 112 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.57 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 87 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 15 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 255 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 32 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 34 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 191 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 510 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 3.84 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1124 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 127 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 3 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 8 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein21.57 g
Total Fat3.84 g
Ash1.01 g
Water73.76 g
Calcium, Ca16 mg
Iron, Fe1.92 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K336 mg
Sodium, Na74 mg
Zinc, Zn5.52 mg
Copper, Cu0.093 mg
Manganese, Mn0.014 mg
Selenium, Se25.1 µg
Vitamin E (alpha-tocopherol)0.29 mg
Thiamin0.079 mg
Riboflavin0.156 mg
Niacin4.947 mg
Pantothenic acid0.638 mg
Vitamin B-60.519 mg
Folate, total13 µg
Vitamin B-121.84 µg
Choline, total90.1 mg
Vitamin K (phylloquinone)1.1 µg
Folate, food13 µg
Folate, DFE13 µg
Betaine13.2 mg
Tryptophan0.142 g
Threonine0.862 g
Isoleucine0.981 g
Leucine1.716 g
Lysine1.823 g
Methionine0.562 g
Cystine0.278 g
Phenylalanine0.852 g
Tyrosine0.687 g
Valine1.07 g
Arginine1.395 g
Histidine0.688 g
Alanine1.311 g
Aspartic acid1.965 g
Glutamic acid3.238 g
Glycine1.313 g
Proline1.028 g
Serine0.85 g
Hydroxyproline0.227 g
Cholesterol65 mg
Fatty acids, total saturated1.425 g
Fatty acids, total monounsaturated1.611 g
Fatty acids, total polyunsaturated0.166 g

MORE

Other products to check

Shank (fore and hind) Separable lean only Raw Veal Calories Nutrition Data

Pork Braunschweiger (a liver sausage) Calories Nutrition Label

Reduced sugar Cola Contains caffeine and sweeteners Carbonated Calories Nutrition

Standard snack-type Regular Crackers Calories Nutritional Information

Curd cheese Soybean Calories Nutritional Information

Flank Steak Separable lean only Trimmed to 0" fat Choice Cooked Broiled Beef Calories Nutrition

Coconut custard Commercially prepared Pie Calories Nutritional Information

Broilers or fryers Skin only Cooked Stewed Chicken Calories Nutrition

Canned Sweetened With salt Applesauce Calories Nutritional Information

Safflower seed kernels Dried Seeds Calories Nutritional Information

Want to learn more? Please select an option below