Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

203 kcal
3 oz
Measured on Sun, Mar 31, 19

203

Calories

6.79g

Fat

0g

Carbs

33.13g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 39 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 203 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 68 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 88 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 390 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.79 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 542 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2388 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 36 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 18 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 33.13 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 271 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 177 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 239 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1083 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 80 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 44 gram of Protein

What elements are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein33.13 g
Total Fat6.79 g
Ash1.07 g
Water59.82 g
Calcium, Ca14 mg
Iron, Fe2.88 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K261 mg
Sodium, Na53 mg
Zinc, Zn7.76 mg
Copper, Cu0.122 mg
Manganese, Mn0.012 mg
Selenium, Se32.9 µg
Vitamin E (alpha-tocopherol)0.5 mg
Thiamin0.066 mg
Riboflavin0.221 mg
Niacin5.003 mg
Pantothenic acid0.651 mg
Vitamin B-60.328 mg
Folate, total11 µg
Vitamin B-122.57 µg
Choline, total126.2 mg
Vitamin K (phylloquinone)1.8 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine16.6 mg
Tryptophan0.218 g
Threonine1.323 g
Isoleucine1.507 g
Leucine2.635 g
Lysine2.8 g
Methionine0.863 g
Cystine0.428 g
Phenylalanine1.309 g
Tyrosine1.056 g
Valine1.644 g
Arginine2.142 g
Histidine1.057 g
Alanine2.014 g
Aspartic acid3.018 g
Glutamic acid4.974 g
Glycine2.017 g
Proline1.579 g
Serine1.305 g
Hydroxyproline0.348 g
Cholesterol97 mg
Fatty acids, total saturated2.572 g
Fatty acids, total monounsaturated2.889 g
Fatty acids, total polyunsaturated0.235 g

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