Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

189 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 390 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 252 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 504 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 44 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 189 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2224 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 33.18 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 89 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 5.21 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1009 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 222 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 14 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 177 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 61 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 39 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 63 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 28 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein33.18 g
Total Fat5.21 g
Ash1.05 g
Water61.39 g
Calcium, Ca17 mg
Iron, Fe2.81 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Potassium, K273 mg
Sodium, Na55 mg
Zinc, Zn8.19 mg
Copper, Cu0.109 mg
Manganese, Mn0.012 mg
Selenium, Se38.3 µg
Vitamin E (alpha-tocopherol)0.41 mg
Thiamin0.07 mg
Riboflavin0.204 mg
Niacin4.801 mg
Pantothenic acid0.654 mg
Vitamin B-60.308 mg
Folate, total11 µg
Vitamin B-122.24 µg
Choline, total126.4 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine16.6 mg
Tryptophan0.218 g
Threonine1.325 g
Isoleucine1.509 g
Leucine2.639 g
Lysine2.804 g
Methionine0.864 g
Cystine0.428 g
Phenylalanine1.31 g
Tyrosine1.057 g
Valine1.646 g
Arginine2.145 g
Histidine1.059 g
Alanine2.017 g
Aspartic acid3.022 g
Glutamic acid4.981 g
Glycine2.02 g
Proline1.582 g
Serine1.307 g
Hydroxyproline0.349 g
Cholesterol98 mg
Fatty acids, total saturated1.973 g
Fatty acids, total monounsaturated2.216 g
Fatty acids, total polyunsaturated0.18 g

MORE

Other products to check

Fresh Loin Center rib (chops or roasts) Boneless Separable lean and fat Raw Pork Calories

MARS SNACKFOOD US MILKY WAY Midnight Bar Candies Calories

Lemon-lime soda No caffeine Carbonated Calories

Dinner Sweet Rolls Calories

Stalks Raw Broccoli Calories

Brisket Flat half Separable lean only Trimmed to 1/8" fat All grades Raw Beef Calories

Fresh Loin Tenderloin Separable lean and fat Cooked Broiled Pork Calories

Dessert Banana yogurt Strained Babyfood Calories

Leg (top round) Separable lean only Cooked Roasted Veal Calories

White Prepared from recipe Made with low fat (2%) milk Bread Calories

Wnat to learn more? Please select an option below