Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

358 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories358
Protein23.53 g
Total Fat28.5 g
Ash0.84 g
Water46.05 g
Calcium, Ca8 mg
Iron, Fe2.34 mg
Magnesium, Mg18 mg
Phosphorus, P187 mg
Potassium, K233 mg
Sodium, Na68 mg
Zinc, Zn5.83 mg
Copper, Cu0.097 mg
Manganese, Mn0.014 mg
Selenium, Se21.9 µg
Thiamin0.06 mg
Riboflavin0.19 mg
Niacin3.04 mg
Pantothenic acid0.29 mg
Vitamin B-60.24 mg
Folate, total7 µg
Vitamin B-122.33 µg
Choline, total89.6 mg
Folate, food7 µg
Folate, DFE7 µg
Betaine11.8 mg
Tryptophan0.263 g
Threonine1.028 g
Isoleucine1.058 g
Leucine1.859 g
Lysine1.957 g
Methionine0.602 g
Cystine0.263 g
Phenylalanine0.918 g
Tyrosine0.79 g
Valine1.144 g
Arginine1.487 g
Histidine0.806 g
Alanine1.419 g
Aspartic acid2.149 g
Glutamic acid3.535 g
Glycine1.284 g
Proline1.039 g
Serine0.9 g
Cholesterol92 mg
Fatty acids, total saturated11.24 g
Fatty acids, total monounsaturated12.7 g
Fatty acids, total polyunsaturated0.96 g

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