Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

349 kcal
3 oz
Measured on Sun, Mar 31, 19

349

Calories

27.17g

Fat

0g

Carbs

24.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 4106 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 9 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 24.4 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 466 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 65 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 931 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 27.17 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 411 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 349 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 287 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 29 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 145 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 320 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 130 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 116 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 72 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 33 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1862 Calories

What elements are in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein24.4 g
Total Fat27.17 g
Ash0.87 g
Water48.3 g
Calcium, Ca8 mg
Iron, Fe2.43 mg
Magnesium, Mg19 mg
Phosphorus, P194 mg
Potassium, K241 mg
Sodium, Na69 mg
Zinc, Zn6.13 mg
Copper, Cu0.1 mg
Manganese, Mn0.015 mg
Selenium, Se21.7 µg
Thiamin0.06 mg
Riboflavin0.2 mg
Niacin3.14 mg
Pantothenic acid0.3 mg
Vitamin B-60.25 mg
Folate, total7 µg
Vitamin B-122.38 µg
Choline, total92.9 mg
Folate, food7 µg
Folate, DFE7 µg
Betaine12.2 mg
Tryptophan0.273 g
Threonine1.066 g
Isoleucine1.097 g
Leucine1.928 g
Lysine2.03 g
Methionine0.625 g
Cystine0.273 g
Phenylalanine0.952 g
Tyrosine0.82 g
Valine1.187 g
Arginine1.542 g
Histidine0.835 g
Alanine1.472 g
Aspartic acid2.229 g
Glutamic acid3.665 g
Glycine1.331 g
Proline1.077 g
Serine0.933 g
Cholesterol92 mg
Fatty acids, total saturated10.64 g
Fatty acids, total monounsaturated12.21 g
Fatty acids, total polyunsaturated0.88 g

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