Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

267 kcal
4 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 4 oz (about 113 gram)

Amount Per Serving
Calories267
Protein17.65 g
Total Fat20.98 g
Carbohydrates0.59 g
Ash0.82 g
Water59.96 g
Calcium, Ca6 mg
Iron, Fe1.69 mg
Magnesium, Mg18 mg
Phosphorus, P166 mg
Potassium, K264 mg
Sodium, Na72 mg
Zinc, Zn4.24 mg
Copper, Cu0.071 mg
Manganese, Mn0.012 mg
Selenium, Se15.2 µg
Thiamin0.08 mg
Riboflavin0.15 mg
Niacin3.12 mg
Pantothenic acid0.3 mg
Vitamin B-60.36 mg
Folate, total6 µg
Vitamin B-122.24 µg
Choline, total73.7 mg
Folate, food6 µg
Folate, DFE6 µg
Betaine10.8 mg
Tryptophan0.198 g
Threonine0.771 g
Isoleucine0.794 g
Leucine1.395 g
Lysine1.469 g
Methionine0.452 g
Cystine0.198 g
Phenylalanine0.689 g
Tyrosine0.593 g
Valine0.859 g
Arginine1.116 g
Histidine0.604 g
Alanine1.065 g
Aspartic acid1.613 g
Glutamic acid2.652 g
Glycine0.963 g
Proline0.78 g
Serine0.675 g
Cholesterol71 mg
Fatty acids, total saturated8.42 g
Fatty acids, total monounsaturated9.53 g
Fatty acids, total polyunsaturated0.69 g

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