Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

244 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories244
Protein28.05 g
Total Fat13.8 g
Ash0.98 g
Water55.7 g
Calcium, Ca6 mg
Iron, Fe2.79 mg
Magnesium, Mg22 mg
Phosphorus, P226 mg
Potassium, K273 mg
Sodium, Na77 mg
Zinc, Zn7.39 mg
Copper, Cu0.115 mg
Manganese, Mn0.017 mg
Selenium, Se23.5 µg
Thiamin0.07 mg
Riboflavin0.23 mg
Niacin3.57 mg
Pantothenic acid0.34 mg
Vitamin B-60.28 mg
Folate, total8 µg
Vitamin B-122.58 µg
Choline, total106.8 mg
Folate, food8 µg
Folate, DFE8 µg
Betaine14 mg
Tryptophan0.314 g
Threonine1.225 g
Isoleucine1.261 g
Leucine2.217 g
Lysine2.334 g
Methionine0.718 g
Cystine0.314 g
Phenylalanine1.095 g
Tyrosine0.942 g
Valine1.364 g
Arginine1.773 g
Histidine0.96 g
Alanine1.692 g
Aspartic acid2.563 g
Glutamic acid4.214 g
Glycine1.53 g
Proline1.239 g
Serine1.073 g
Cholesterol91 mg
Fatty acids, total saturated5.18 g
Fatty acids, total monounsaturated6.46 g
Fatty acids, total polyunsaturated0.36 g

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