Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

331 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 389 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 110 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 29 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 442 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 65 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 34 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3894 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 30 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 33 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 304 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 69 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 138 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 24.5 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 883 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1766 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.85 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 288 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 331 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 131 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 8 gram of Fat

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein25.85 g
Total Fat24.5 g
Ash0.92 g
Water49.58 g
Calcium, Ca7 mg
Iron, Fe2.46 mg
Magnesium, Mg20 mg
Phosphorus, P207 mg
Potassium, K251 mg
Sodium, Na64 mg
Zinc, Zn5.77 mg
Copper, Cu0.104 mg
Manganese, Mn0.015 mg
Selenium, Se22.8 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3), International Units16 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Thiamin0.06 mg
Riboflavin0.2 mg
Niacin3.27 mg
Pantothenic acid0.31 mg
Vitamin B-60.26 mg
Folate, total7 µg
Vitamin B-122.4 µg
Choline, total98.5 mg
Vitamin K (phylloquinone)1.9 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.29 g
Threonine1.129 g
Isoleucine1.162 g
Leucine2.043 g
Lysine2.151 g
Methionine0.662 g
Cystine0.29 g
Phenylalanine1.009 g
Tyrosine0.869 g
Valine1.258 g
Arginine1.634 g
Histidine0.885 g
Alanine1.559 g
Aspartic acid2.362 g
Glutamic acid3.884 g
Glycine1.411 g
Proline1.142 g
Serine0.989 g
Cholesterol93 mg
Fatty acids, total saturated9.44 g
Fatty acids, total monounsaturated10.89 g
Fatty acids, total polyunsaturated0.85 g

MORE

Other products to check

Brisket Flat half Separable lean and fat Trimmed to 1/8" fat Choice Cooked Braised Beef Calories

Abalone Mixed species Cooked Fried Mollusks Calories

Kidney Mature seeds Sprouted Raw Beans Calories

Industrial Palm and palm kernel Filling fat (non-hydrogenated) Oil Calories

Round Eye of round Roast Separable lean and fat Trimmed to 1/8" fat Choice Cooked Roasted Beef Calories

Dishcloth (towelgourd) Cooked Boiled Drained Without salt Gourd Calories

Chili beef Canned Condensed Soup Calories

Bean with ham Canned Chunky Ready-to-serve Soup Calories

Fresh Variety meats and by-products Tail Raw Pork Calories

Vegetable Natreon canola High stability Non trans High oleic (70%) Oil Calories

Wnat to learn more? Please select an option below