Beef, carcass, separable lean and fat, choice, raw

291 kcal
1 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 1 oz (about 28.35 gram)

Amount Per Serving
Calories291
Protein17.32 g
Total Fat24.05 g
Ash0.81 g
Water57.26 g
Calcium, Ca8 mg
Iron, Fe1.83 mg
Magnesium, Mg17 mg
Phosphorus, P154 mg
Potassium, K267 mg
Sodium, Na59 mg
Zinc, Zn3.57 mg
Copper, Cu0.069 mg
Fluoride, F22.4 µg
Manganese, Mn0.013 mg
Selenium, Se18.1 µg
Thiamin0.08 mg
Riboflavin0.16 mg
Niacin3.54 mg
Pantothenic acid0.32 mg
Vitamin B-60.33 mg
Folate, total7 µg
Vitamin B-122.67 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.201 g
Threonine0.746 g
Isoleucine0.767 g
Leucine1.376 g
Lysine1.443 g
Methionine0.43 g
Cystine0.185 g
Phenylalanine0.67 g
Tyrosine0.568 g
Valine0.842 g
Arginine1.12 g
Histidine0.579 g
Alanine1.074 g
Aspartic acid1.583 g
Glutamic acid2.644 g
Glycine1.061 g
Proline0.804 g
Serine0.665 g
Cholesterol74 mg
Fatty acids, total saturated9.75 g
Fatty acids, total monounsaturated10.47 g
Fatty acids, total polyunsaturated0.92 g

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