Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

297 kcal
1 roast (yield from 1601 g raw meat)
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Carbs in 1 roast (yield from 1601 g raw meat) of Beef ?

1 roast (yield from 1601 g raw meat) of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 29 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 7 Calories

How much Protein in 1 roast (yield from 1601 g raw meat) of Beef ?

1 roast (yield from 1601 g raw meat) of Beef has 28.94 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 58 Calories

How many Calories in 1 roast (yield from 1601 g raw meat) of Beef ?

1 roast (yield from 1601 g raw meat) of Beef has 297 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 255 Calories

How much Fat in 1 roast (yield from 1601 g raw meat) of Beef ?

1 roast (yield from 1601 g raw meat) of Beef has 19.17 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 6 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 4 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 2 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 25 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 16 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 11 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 2 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 2 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 116 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 7 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 25 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 1 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 3 gram of Protein

Beef Nuntriens

Serving Size 1 roast (yield from 1601 g raw meat) (about 1166 gram)

Protein28.94 g
Total Fat19.17 g
Ash0.9 g
Water51.9 g
Calcium, Ca16 mg
Iron, Fe2.42 mg
Magnesium, Mg19 mg
Phosphorus, P174 mg
Potassium, K231 mg
Sodium, Na47 mg
Zinc, Zn6.66 mg
Copper, Cu0.099 mg
Manganese, Mn0.01 mg
Selenium, Se27 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.059 mg
Riboflavin0.171 mg
Niacin4.105 mg
Pantothenic acid0.571 mg
Vitamin B-60.283 mg
Folate, total9 µg
Vitamin B-122.13 µg
Choline, total110.2 mg
Vitamin K (phylloquinone)1.8 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine14.5 mg
Tryptophan0.19 g
Threonine1.156 g
Isoleucine1.317 g
Leucine2.302 g
Lysine2.446 g
Methionine0.754 g
Cystine0.373 g
Phenylalanine1.143 g
Tyrosine0.922 g
Valine1.436 g
Arginine1.871 g
Histidine0.924 g
Alanine1.759 g
Aspartic acid2.636 g
Glutamic acid4.345 g
Glycine1.762 g
Proline1.38 g
Serine1.14 g
Hydroxyproline0.304 g
Cholesterol116 mg
Fatty acids, total saturated7.548 g
Fatty acids, total monounsaturated8.175 g
Fatty acids, total polyunsaturated0.708 g

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