Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

249 kcal
1 roast
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 11 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 14 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 4 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 31 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 63 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 16 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 2 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 2 gram of Fat

How many Calories in 1 roast of Beef ?

1 roast of Beef has 249 Calories

How much Protein in 1 roast of Beef ?

1 roast of Beef has 19.14 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 138 Calories

How much Fat in 1 roast of Beef ?

1 roast of Beef has 18.57 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 5 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 10 gram of Fat

How many Carbs in 1 roast of Beef ?

1 roast of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 5 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Protein

Beef Nuntriens

Serving Size 1 roast (about 1801 gram)

Protein19.14 g
Total Fat18.57 g
Ash0.87 g
Water61.78 g
Calcium, Ca16 mg
Iron, Fe1.73 mg
Magnesium, Mg19 mg
Phosphorus, P171 mg
Potassium, K290 mg
Sodium, Na63 mg
Zinc, Zn4.56 mg
Copper, Cu0.082 mg
Manganese, Mn0.013 mg
Selenium, Se19.9 µg
Vitamin E (alpha-tocopherol)0.41 mg
Thiamin0.064 mg
Riboflavin0.143 mg
Niacin4.328 mg
Pantothenic acid0.559 mg
Vitamin B-60.425 mg
Folate, total10 µg
Vitamin B-121.79 µg
Choline, total79.9 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food10 µg
Folate, DFE10 µg
Betaine11.8 mg
Tryptophan0.123 g
Threonine0.745 g
Isoleucine0.848 g
Leucine1.484 g
Lysine1.576 g
Methionine0.486 g
Cystine0.241 g
Phenylalanine0.737 g
Tyrosine0.594 g
Valine0.925 g
Arginine1.206 g
Histidine0.595 g
Alanine1.134 g
Aspartic acid1.699 g
Glutamic acid2.8 g
Glycine1.136 g
Proline0.889 g
Serine0.735 g
Hydroxyproline0.196 g
Cholesterol89 mg
Fatty acids, total saturated7.492 g
Fatty acids, total monounsaturated7.95 g
Fatty acids, total polyunsaturated0.706 g

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