Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

214 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories214
Protein34.66 g
Total Fat7.36 g
Ash1.02 g
Water57.84 g
Calcium, Ca16 mg
Iron, Fe2.93 mg
Magnesium, Mg23 mg
Phosphorus, P213 mg
Potassium, K277 mg
Sodium, Na56 mg
Zinc, Zn8.32 mg
Copper, Cu0.12 mg
Manganese, Mn0.012 mg
Selenium, Se35.4 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.217 mg
Niacin5.044 mg
Pantothenic acid0.682 mg
Vitamin B-60.332 mg
Folate, total12 µg
Vitamin B-122.53 µg
Choline, total132 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food12 µg
Folate, DFE12 µg
Betaine17.3 mg
Tryptophan0.228 g
Threonine1.385 g
Isoleucine1.577 g
Leucine2.757 g
Lysine2.929 g
Methionine0.903 g
Cystine0.447 g
Phenylalanine1.369 g
Tyrosine1.104 g
Valine1.719 g
Arginine2.241 g
Histidine1.106 g
Alanine2.107 g
Aspartic acid3.157 g
Glutamic acid5.203 g
Glycine2.11 g
Proline1.652 g
Serine1.365 g
Hydroxyproline0.364 g
Cholesterol104 mg
Fatty acids, total saturated2.788 g
Fatty acids, total monounsaturated3.132 g
Fatty acids, total polyunsaturated0.273 g

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