Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

205 kcal
3 oz
Measured on Sun, Mar 31, 19

205

Calories

6.35g

Fat

0g

Carbs

34.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 3 oz of Beef ?

3 oz of Beef has 205 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.35 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 41 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 75 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 46 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 407 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1094 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2412 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 68 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 92 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 185 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 12 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 273 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 34 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 241 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 547 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 34.6 gram of Protein

What elements are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein34.6 g
Total Fat6.35 g
Ash1.02 g
Water59.29 g
Calcium, Ca17 mg
Iron, Fe2.89 mg
Magnesium, Mg23 mg
Phosphorus, P215 mg
Potassium, K281 mg
Sodium, Na57 mg
Zinc, Zn8.43 mg
Copper, Cu0.113 mg
Manganese, Mn0.012 mg
Selenium, Se39.4 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.073 mg
Riboflavin0.213 mg
Niacin5.007 mg
Pantothenic acid0.682 mg
Vitamin B-60.321 mg
Folate, total12 µg
Vitamin B-122.33 µg
Choline, total131.8 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food12 µg
Folate, DFE12 µg
Betaine17.3 mg
Tryptophan0.227 g
Threonine1.382 g
Isoleucine1.574 g
Leucine2.753 g
Lysine2.924 g
Methionine0.901 g
Cystine0.447 g
Phenylalanine1.367 g
Tyrosine1.103 g
Valine1.717 g
Arginine2.238 g
Histidine1.104 g
Alanine2.104 g
Aspartic acid3.152 g
Glutamic acid5.195 g
Glycine2.107 g
Proline1.65 g
Serine1.363 g
Hydroxyproline0.364 g
Cholesterol103 mg
Fatty acids, total saturated2.406 g
Fatty acids, total monounsaturated2.703 g
Fatty acids, total polyunsaturated0.239 g

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