Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

334 kcal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Measured on Sun, Mar 31, 19

334

Calories

24.14g

Fat

0g

Carbs

27.18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 13 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 26 gram of Protein

How many Carbs in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 645 Calories

How many Calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 334 Calories

How much Protein in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 27.18 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 3 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1421 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 142 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 40 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 116 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 52 gram of Protein

How much Fat in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 24.14 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 47 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 23 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 161 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 322 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 103 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

What elements are in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 235 gram)

Protein27.18 g
Total Fat24.14 g
Ash0.89 g
Water47.92 g
Calcium, Ca13 mg
Iron, Fe3.18 mg
Magnesium, Mg20 mg
Phosphorus, P205 mg
Potassium, K236 mg
Sodium, Na65 mg
Zinc, Zn8.58 mg
Copper, Cu0.128 mg
Manganese, Mn0.016 mg
Selenium, Se25 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units16 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin2.45 mg
Pantothenic acid0.31 mg
Vitamin B-60.26 mg
Folate, total5 µg
Vitamin B-122.31 µg
Vitamin K (phylloquinone)2 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.179 g
Threonine1.086 g
Isoleucine1.237 g
Leucine2.162 g
Lysine2.297 g
Methionine0.708 g
Cystine0.351 g
Phenylalanine1.074 g
Tyrosine0.866 g
Valine1.348 g
Arginine1.758 g
Histidine0.867 g
Alanine1.652 g
Aspartic acid2.476 g
Glutamic acid4.08 g
Glycine1.655 g
Proline1.296 g
Serine1.071 g
Hydroxyproline0.286 g
Cholesterol104 mg
Fatty acids, total saturated9.59 g
Fatty acids, total monounsaturated10.43 g
Fatty acids, total polyunsaturated0.86 g

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