Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

216 kcal
3 oz
Measured on Sun, Mar 31, 19

216

Calories

12.26g

Fat

0g

Carbs

24.61g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 216 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 33 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 131 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 24.61 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 576 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 12.26 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1153 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 144 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 290 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 oz of Beef ?

Once of Beef has 72 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 65 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 33 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 254 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 288 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2541 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 66 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 29 gram of Protein

What elements are in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein24.61 g
Total Fat12.26 g
Ash1.07 g
Water60.38 g
Calcium, Ca8 mg
Iron, Fe3.02 mg
Magnesium, Mg20 mg
Phosphorus, P210 mg
Potassium, K363 mg
Sodium, Na71 mg
Zinc, Zn5.95 mg
Copper, Cu0.095 mg
Manganese, Mn0.001 mg
Selenium, Se28.9 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.082 mg
Riboflavin0.23 mg
Niacin3.251 mg
Pantothenic acid0.653 mg
Vitamin B-60.257 mg
Folate, total9 µg
Vitamin B-122.85 µg
Choline, total93.7 mg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.266 g
Threonine1.135 g
Isoleucine1.265 g
Leucine2.167 g
Lysine2.3 g
Methionine0.696 g
Cystine0.265 g
Phenylalanine1.063 g
Tyrosine0.899 g
Valine1.326 g
Arginine1.654 g
Histidine0.795 g
Alanine1.487 g
Aspartic acid2.446 g
Glutamic acid3.936 g
Glycine1.177 g
Proline1.042 g
Serine0.986 g
Hydroxyproline0.109 g
Cholesterol67 mg
Fatty acids, total saturated4.285 g
Fatty acids, total monounsaturated5.87 g
Fatty acids, total polyunsaturated0.461 g

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