Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

172 kcal
3 oz ( 1 serving )
Measured on Sun, Mar 31, 19

172

Calories

6.34g

Fat

0g

Carbs

26.82g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2024 Calories

How much Fat in 3 oz ( 1 serving ) of Beef ?

3 oz ( 1 serving ) of Beef has 6.34 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 143 gram of Protein

How many Carbs in 3 oz ( 1 serving ) of Beef ?

3 oz ( 1 serving ) of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 229 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 202 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 459 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 918 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 34 gram of Fat

How much Protein in 3 oz ( 1 serving ) of Beef ?

3 oz ( 1 serving ) of Beef has 26.82 gram of Protein

How many Calories in 3 oz ( 1 serving ) of Beef ?

3 oz ( 1 serving ) of Beef has 172 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 75 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 57 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 316 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 72 gram of Protein

Full list of Beef Nuntriens

Serving Size 3 oz ( 1 serving ) (about 85 gram)

Protein26.82 g
Total Fat6.34 g
Ash1.2 g
Water64.32 g
Calcium, Ca7 mg
Iron, Fe3.2 mg
Magnesium, Mg22 mg
Phosphorus, P222 mg
Potassium, K385 mg
Sodium, Na74 mg
Zinc, Zn6.39 mg
Copper, Cu0.1 mg
Selenium, Se30 µg
Vitamin E (alpha-tocopherol)0.17 mg
Thiamin0.09 mg
Riboflavin0.252 mg
Niacin3.529 mg
Vitamin B-60.278 mg
Folate, total10 µg
Vitamin B-123.07 µg
Choline, total102.2 mg
Folate, food10 µg
Folate, DFE10 µg
Tryptophan0.289 g
Threonine1.24 g
Isoleucine1.385 g
Leucine2.371 g
Lysine2.517 g
Methionine0.761 g
Cystine0.288 g
Phenylalanine1.163 g
Tyrosine0.983 g
Valine1.45 g
Arginine1.807 g
Histidine0.865 g
Alanine1.621 g
Aspartic acid2.674 g
Glutamic acid4.299 g
Glycine1.275 g
Proline1.134 g
Serine1.076 g
Hydroxyproline0.124 g
Cholesterol67 mg
Fatty acids, total saturated2.037 g
Fatty acids, total monounsaturated3.27 g
Fatty acids, total polyunsaturated0.287 g

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