Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

171 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 201 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 36 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 456 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2012 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 79 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 305 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 18 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.69 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 69 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.95 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 171 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 228 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 913 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 35 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 138 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 57 Calories

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein25.95 g
Total Fat6.69 g
Ash1.13 g
Water64.39 g
Calcium, Ca7 mg
Iron, Fe3.2 mg
Magnesium, Mg22 mg
Phosphorus, P223 mg
Potassium, K386 mg
Sodium, Na74 mg
Zinc, Zn6.39 mg
Copper, Cu0.1 mg
Selenium, Se30 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.087 mg
Riboflavin0.244 mg
Niacin3.415 mg
Vitamin B-60.269 mg
Folate, total9 µg
Vitamin B-122.97 µg
Choline, total98.8 mg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.28 g
Threonine1.199 g
Isoleucine1.34 g
Leucine2.294 g
Lysine2.435 g
Methionine0.736 g
Cystine0.279 g
Phenylalanine1.125 g
Tyrosine0.951 g
Valine1.403 g
Arginine1.748 g
Histidine0.837 g
Alanine1.569 g
Aspartic acid2.587 g
Glutamic acid4.16 g
Glycine1.234 g
Proline1.097 g
Serine1.041 g
Hydroxyproline0.12 g
Cholesterol87 mg
Fatty acids, total saturated1.96 g
Fatty acids, total monounsaturated3.51 g
Fatty acids, total polyunsaturated0.25 g

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